Garlic seedlings contain capsaicin, and its bactericidal ability can reach110 of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. Garlic seedling is a turquoise seedling of garlic, and its tender garlic leaves and leaf sheaths are used for eating. Garlic yellow is cultivated under the conditions of no sunlight, suitable temperature and humidity. Garlic seedlings are the flower stems of garlic. Garlic seedlings have obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. According to Compendium of Materia Medica, garlic seedlings have the functions of dispelling cold, relieving swelling and pain, detoxicating and strengthening spleen and stomach. Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis, protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens and play a certain role in preventing cancer.
Nutritional component name content component name content component name content edible part 82 Moisture (g) 88.9 energy (kcal) 37 energy (kJ) 155 protein (g) 2. 1 fat (g) 0.4 carbohydrate (g) 8 dietary fiber (g) 1.8. Cholesterol (mg) 0 ash (g) 0.6 vitamin A (mg) 47 carotene (mg) 280 retinol (mg) 0 thiamine (mg) 0. 1 1 riboflavin (mg) 0.08 nicotinic acid (mg) 0.5 vitamin C (mg) 35 vitamin E.
Turkey chop with garlic sprout
Ingredients: garlic sprout 1 rootlet, onion 1, tomato 1, turkey 150g (thick thigh meat), a few drops of oil, salt, coarse pepper, namely soup powder14 teaspoons and water1.
Exercise:
1. Wash garlic seedlings and cut them into 5 cm long sections. Peel the onion and cut it into rings. Remove the pedicels from the washed tomatoes and cut them into pieces. Grease the whole turkey, put it in a non-stick pan and fry for 2 minutes, then continue to fry for 8 minutes on medium heat. After adding salt and pepper, wrap it in aluminum tissue paper to keep warm.
2. Fry onion rings in a hot pot for 2 minutes. Add garlic sprouts and tomato pieces, stir fry a little, then pour water and instant soup powder into the pot, stir well and cook for 5 minutes on low heat. Then add French fresh cheese and mustard and cook for 3-5 minutes until the soup is thick. Add salt and pepper to taste.
3. Cut the meat into thick slices and pour the gravy into the garlic sprouts. The sliced meat is spread on the plate, and then the garlic sprouts are placed next to the sliced meat. Serve with French bread.
Garlic seedling pork belly
Ingredients: 500g pork belly with skin, 250g garlic sprout, chopped green onion, soy sauce, peanut oil, salt, cooking wine and monosodium glutamate.
Exercise:
1. Wash pork belly with skin, put it in boiling water pot and cook until it is 80% cooked, take it out, cool it and cut it into thick slices; Wash the green garlic seedlings and cut them into small pieces for use.
2. Heat the wok with oil, put the chopped green onion into the wok, pour in the sliced meat and stir-fry until it curls, add garlic sprouts, soy sauce, salt, cooking wine and monosodium glutamate and stir-fry for a few times, then take it out and put it on a plate.
Features: bright color, smooth and soft meat slices and rich garlic flavor.
Duck gizzards with garlic sprouts.
Ingredients: duck gizzard (3 pieces), garlic sprout (1 piece), pepper (1 piece), garlic (5 pieces) and ginger (3 pieces); Sauce: salt (1/5 tbsp), sugar (1/2 tbsp), oyster sauce (1/3 tbsp), cooking wine (1/2 tbsp) and balsamic vinegar (1/3 tbsp).
Seasoning: oil (2 tbsp), cooking wine (1 tbsp) and salt (1 tbsp).
Exercise:
1. Wash the garlic and pepper, cut off the head and tail of the garlic and dice the pepper, cut off the pedicle and dice the seeds; Peel and shred ginger, pat garlic flat, remove clothes and chop.
2. Wash duck gizzards, put them into boiling water, add 1 tbsp cooking wine 1 min, and drain.
3. Boil the water in the pot, add 1 tablespoon of salt, add garlic sprouts and pepper and blanch for 30 seconds, then remove and drain.
4. Cook the duck gizzards in the fire 15 minutes. Take it out to cool. Cut the duck gizzard several times first (don't cut it off), and then cut it vertically into pieces (cut it off).
5. Add 2 tbsps of oil to the pot, saute shredded ginger and garlic, pour in 1 bowl of duck gizzard soup, add 1/5 tbsps of salt, 1/2 tbsps of sugar, 1/3 tbsps of oyster sauce, 1/2 tbsps of cooking wine and 650.
6. Put the sliced duck gizzard into a bowl, pour in the watered garlic sprouts and diced peppers, and pour in the cold sauce and mix well. Marinate for 30 minutes before eating.
Ingredients: 250g of garlic sprout and 250g of pork.
Practice: Wash and slice pork, mix well with soy sauce, cooking wine and starch; Wash the green garlic and cut it into small pieces; Stir-fry pork in a hot pot, add salt, sugar and a little water until the meat is cooked, and add green garlic and stir-fry until it tastes delicious.
Features: This dish has the effects of warming spleen and stomach, nourishing yin and moistening dryness. Suitable for physical weakness, anorexia, dry stool, abdominal distension and other diseases.
Stir-fried chicken heart with garlic seedlings
Ingredients: garlic sprout (300g), chicken heart (200g), oil, salt, cooking wine, oil consumption, soy sauce and pepper.
Exercise:
1, try to remove the excess oil from the chicken heart, cut it open, wash the blood clot and soak it in water for a while.
2. Spread the chicken heart flat on the chopping block, cut it with a blade, split it in two, and then cut it into small pieces.
3. Boil the water in the pot, add the cooking wine, and remove the chicken heart. Rinse with clear water to control moisture.
4. Wash the garlic seedlings and cut into pieces. Put oil in the pan and stir-fry Chili noodles.
5. Add the cooked chicken heart, add soy sauce and season with oyster sauce.
6, add garlic seedlings, stir fry for a while, and finally add salt to taste, stir fry.
Fried tofu with garlic seedlings
Ingredients: two pieces of tofu and two pieces of garlic sprout.
Seasoning: a little salt, a little Jiang Mo.
Practice: (1) cut garlic seedlings into half-inch long sections; (2) put oil in the pot. The oil is hot, put the oil and vegetables in the pan and fry them. Then add tomatoes, sugar, salt, pepper water, cooking wine and chicken soup. After the soup is boiled, put the tofu in the stew pot for a while. When the soup is not long, put monosodium glutamate and thicken it with starch.
Features: delicious and nutritious.
Try to choose a variety of excellent and early-maturing garlic seedlings for planting in autumn. Before planting, garlic seedlings should be divided into three stages according to large, medium and small petals, and the separated garlic seedlings should be soaked in well water (low water temperature) 12 hours to break the dormancy of garlic seedlings and promote the rapid germination of garlic seedlings. All kinds of garlic varieties can be used to cultivate green garlic seedlings, and there are varieties suitable for cultivating green garlic seedlings everywhere. In the past, many varieties with small petals were used to cultivate garlic seedlings, such as dog tooth garlic. This method saves garlic seeds and has low cost, but the garlic seedlings are slender, with low yield and poor quality. In many places, large petal varieties are used to cultivate green garlic seedlings. Cultivating large-petalled green garlic seedlings has a large amount of seeds and a slightly higher cost, but it has high yield, good quality and vigorous growth. There are varieties of garlic seedlings specially cultivated in China, such as Quanzhou Meat Garlic in Guangxi. Garlic cloves are light and fat, and garlic seedlings grow vigorously with high yield. When cultivating green garlic seedlings in early autumn, varieties with short dormancy period should be selected in order to germinate and emerge early after sowing. In Shandong province, purple garlic is suitable at this time.
Fried shredded pork with garlic moss
Ingredients: 250g of garlic sprout and 250g of pork.
Practice: Wash and slice pork, mix well with soy sauce, cooking wine and starch; Wash the green garlic and cut it into small pieces; Stir-fry pork in a hot pot, add salt, sugar and a little water until the meat is cooked, and add green garlic and stir-fry until it tastes delicious.
Features: This dish has the effects of warming spleen and stomach, nourishing yin and moistening dryness. Suitable for physical weakness, anorexia, dry stool, abdominal distension and other diseases.