Cabbage: Cabbage contains a lot of essential nutrients, such as various amino acids and carotene. , especially vitamin C, can improve human immune function. At the same time, it contains vitamin U-like factor better than synthetic vitamin U, which can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin in cabbage can be combined with a large amount of crude fiber to inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus.
These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation. Green pepper: the fruit of green pepper is rich in nutrition, and the content of vitamin C is higher than that of eggplant and tomato. Among them, spicy capsaicin can stimulate appetite and help digestion, and contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.
It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
Ingredients: Chinese cabbage, half seasoning, salt, soy sauce, chicken essence, onion, blended oil, persimmon pepper, half pepper, fried Chinese cabbage. Wash the cabbage and shred it.
2. Wash the peppers.
3. shred the green pepper.
4. Cut a little chopped green onion.
5. Put oil in the pot.
6. Add chopped green onion.
7. stir-fry peppers.
8. Stir-fry cabbage and add salt, soy sauce and chicken essence.
9. All right, here we go.
Tip: Cabbage tastes slightly sweet, so put salt and soy sauce in moderation.
Cooking at home is convenient, fast and hygienic. Have you learned the dish of stir-fried cabbage with green pepper? Isn't that simple? It's mouth watering, and it smells good. What are you waiting for? Just try it.