Ya salad
Seasoned mayonnaise or thousand island salad dressing.
How to eat: Mix fresh sprouts with pineapple slices and corn kernels, and add seasonings.
Alfalfa bud salad
Ingredients: alfalfa sprouts 150g, corn kernels 60g, salad dressing 1/2 cups.
Practice washing corn kernels and blanching them in boiling water. Add alfalfa sprouts and salad dressing and mix well. Serve.
Seasoned mayonnaise or bean paste.
How to eat fresh alfalfa sprouts mixed with seasonings is a cool and delicious summer food.
Alfalfa bud omelet
Ingredients: soda cake 10 tablet, 3 eggs, alfalfa sprouts 100g, radish baby 15g, 2 tablespoons salad dressing.
working methods
1. After the eggs are boiled and shelled, cut each egg into 5 small pieces with thread and take out the yolk.
2. Stir the egg yolk, alfalfa sprouts and salad dressing evenly.
3. Put a piece of protein on each soda cake, add (2) and decorate with radish.
Muxumiao hamburger
Ingredients: 4 hamburgers, 60g alfalfa seedlings, 4 slices of ham, 2 eggs, 4 tablespoons salad dressing and a little pepper.
working methods
1. Fry the eggs into round poached eggs and cut them in half.
2. Sandwich ham slices, eggs, pepper, alfalfa sprouts and salad dressing into the hamburger.
Remarks: According to personal preference, only alfalfa sprouts and salad dressing can be added to make the taste more refreshing and delicious.
Alfalfa bud soup
Ingredients: alfalfa sprouts 1 00g, 3 cups of broth, miso1spoon.
Practice The broth is dissolved in miso, boiled, poured into a bowl, and served with washed alfalfa sprouts.
Comprehensive sprouts salad
Seasoned Thousand Island Salad Sauce (or Universal Salad Sauce)
The practice is to choose fresh soybean sprouts, red bean sprouts, black bean sprouts, alfalfa sprouts (or other sprouts) and pour them with various salad dressings.
Hand-rolled bean sprouts
Seasoned mayonnaise or various salad dressings.
Practice put all kinds of sprouts on seaweed skin, add seasoning, roll into a triangular cone and eat immediately.
Cold black bean sprouts
Seasoned ginger, minced garlic and tomato sauce (or bean paste)
Practice with fresh black bean sprouts with small tomatoes, topped with seasoning.
Home-cooked red bean seedlings
Ingredients: 300g of red bean seedlings, half a cup of diced ham, cucumber 1 slice, half a cup of diced carrot (cooked), onion 1 tablespoon, and 3 tablespoons of oil. Seasoning salt 1/4 teaspoons, monosodium glutamate 1/8 teaspoons.
Practice from the oil pan, add onion and stir-fry, then add diced ham, diced carrot, diced cucumber and red bean sprouts, stir-fry quickly and add seasoning.
Pea seedling shrimp
Ingredients:150g pea seedling and 200g shrimp. Seasoning salt 1 2 tsp, sugar12 tsp, sesame oil1tsp, white powder 2 tsp, water12 cup.
Exercise 1. Cook shrimp in hot water and mix with washed pea seedlings. 2. Boil the seasoning into a thin and thick shape and pour it on.
Toast rolls with spinach buds
Ingredients: white toast 10 slice, 250g water spinach bud, and a cup of peanut butter.
After trimming the white toast, spread peanut butter evenly, spread with water spinach buds and roll it up.
Stir-fried chicken with Miao Cai
Ingredients: 600g of Miaocai, 200g of chicken breast, 2 red peppers, 65438 diced carrots +0/4 cup, 2 onions, 2 tablespoons of shredded ginger and 2 tablespoons of oil.
Seasoning 1. Soy sauce 1 tbsp, white powder 1 tbsp, sesame oil and sugar 1 tbsp.
2. 2 tbsp soy sauce, wine 1 tbsp, sugar and sesame oil 1 tbsp, white powder 1 tbsp, and a little pepper.
working methods
1. Shred chicken breast, soak in (1) seasoning 15 minutes, stir-fry over medium heat until the meat is whiter, remove seeds from red pepper and shred onion, and cut into small pieces for later use.
2. Stir-fry shallots and shredded ginger in a wok, then add red peppers, diced carrots and sprouts, stir-fry for a few times, then pour shredded ginger and seasoning (2) and mix well, and then serve.
Yacai hotpot
Ingredients: 300g of soybean seedlings, 50g of spinach seedlings/kloc-0, 250g of chrysanthemum seedlings, 300g of fish balls, 600g of shrimps, 600g of pork slices, 6 mushrooms, 300g of konjac, 6 onions and 9 cups of water.
Spoons of seasoning salt 1 1/2, salad oil 1 2, 5 eggs, 5 teaspoons of sand tea sauce and 2 teaspoons of soy sauce.
Crispy mung bean sprouts
Ingredients: 4 pieces of bean curd skin, 300g of mung bean sprouts, 3 onions and 4 cups of oil.
Seasoned bean paste 1 tbsp, soy sauce 1 tbsp, sugar and vinegar 1 tbsp.
working methods
1. Cut dried bean curd into 4cm× 10cm, spread with washed mung bean sprouts and shallots, and roll it up.
2. When the oil is cooked to 70% maturity, fry (1) until golden brown, and dip it in seasoning to eat.