Low-carbon diet recommends three meals, which is of course in line with our eating habits in China!
Sample breakfast 1: two poached eggs, sausage or bacon, 1 cup of sugar-free coffee. Note that the main ingredient of our ham sausage is starch, and we can only buy two kinds of ham sausages, "Golden Gong King without starch" and "Shuanghui Golden Sunshine ham sausage without starch".
Breakfast 2: two boiled eggs, some beef, 1 root cucumber, 1 bowl of sugar-free soup.
Sample breakfast is ready at 3:7 1 1. There is sugar in the soup, so don't drink it. But stew is edible. 7 1 1 stewed eggs, radishes, kelp, bamboo shoots, cumin beef strips and seaweed chicken strips, but 7 1 1 can only be eaten once a day because it still contains a lot of sugar.
For example, lunch 1: 1 portion of Sanhuang chicken, 1~2 kinds of vegetables, or Texas braised chicken.
Lunch 2: a fish, a pork chop (steak, lamb chop) and 1~2 kinds of vegetables.
Lunch: 3:7 1 1 roast chicken legs, roast chicken meatballs, cumin chicken legs, tuna and vegetable combination with 71/kloc-0, sunshine vegetarian salad, flavored preserved eggs, garden vegetable packages and mini cucumbers are all OK. However, you can't eat corn kernels and carrots.
Dinner 1: Hot pot is a convenient dinner. Half meat is easy to make and can be changed all the time. Pay attention to the seasoning of hot pot without sugar.
Dinner 2: Barbecue is also a convenient diet, half roast and half roast vegetables.
Example Dinner 3: Cook a large pot of soup with all kinds of meat and vegetables. Dinner can also be similar to lunch.
Dinner: mala Tang, boiled pure meat and pure vegetables, no sugar to taste. Don't put sugar in the spicy soup. Dinner can also be similar to lunch.
Note: Strictly control sugar in the low-carbon stage, and welcome to eat more fat. The more fat you eat, the faster you lose weight. Is it fat metabolism? Test it. Urine was measured with ketogenic test paper. Purple is the best, and yellow proves that there is something wrong with diet and it is not fat metabolism (it was tested for the first time today and successfully entered the ketogenic mode).
Three meals record:
Breakfast:
Lunch: We have to choose noodles in the canteen. This bowl is very big.
Dinner: Eating roast pig's ears in Zhongguancun is quite novel.
As usual, add 1 egg at 4 pm.