Dishes and efficacy: private cuisine nourishing health recipe technology: stew
Materials for making a hodgepodge:
Ingredients: 200g of white radish, 200g of carrot, 75g of sea cucumber (soaked in water), 50g of fish maw, 50g of chicken, 50g of ham, 50g of pig maw, 50g of pig heart, 50g of chicken gizzard, 250g of potato (yellow skin), 0g of mung bean100g, and winter bamboo shoots.
Accessories: mushroom (fresh) 25g, shrimp 25g.
Seasoning: cooking wine 15g, salt 1g, pepper 1g, starch (pea) 2g, lard (refined) 15g, onion 5g and ginger 5g.
Exercise:
1. Chicken gizzards, peeled and sliced, put into a bowl with shrimps, add 5g cooking wine, salt, pepper and dried starch, and mix well.
2. Mung beans are stripped and broken. White radish, carrot and potato are peeled and washed, and cut into strips with a length of 5cm and a square width of 1 cm together with other raw materials.
3. Blanch the sea cucumber, fish maw and mushroom in boiling water respectively, and then pick them up. Potatoes, green beans and winter bamboo shoots are put into the oil pan respectively, and the oil is produced.
4. Put the wok in medium heat, add cooked lard, heat it, add ginger and onion, stir-fry until it turns yellow, and cook 10g cooking wine.
Cooking skills of hodgepodge: Chicken gizzard is also called chicken gizzard.
Grams of food stage
White radish: White radish should not be eaten with ginseng and American ginseng.
Sea cucumber (soaked in water): sea cucumber participates in vinegar; Should not be taken with licorice.
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.