1, a recipe for treating stomach trouble
1, cactus fried beef
Ingredients: fresh cactus100g, fresh beef 50g, and proper amount of seasoning.
Efficacy: Cactus can clear away heat and toxic materials and resist Helicobacter pylori. Use the tenderness of beef to prevent cold from hurting the stomach.
2, diced peppers
Ingredients: 20g pickled pepper, 80g shredded pork, stir-fried with corn oil, and eaten with meals.
Efficacy: Pepper contains capsaicin and other vitamins and trace elements needed by human body. Protein needed for mucosal regeneration of atrophic gastritis was supplemented after frying meat. Pepper stimulates prostaglandin secretion and has a protective effect on gastric mucosa, so eating a small amount of pepper is beneficial to atrophic gastritis and peptic ulcer. However, eating a large amount of pepper will stimulate the gastric mucosa, make the gastric mucosa congested and promote ulcer bleeding. Therefore, it is forbidden to eat Chili during ulcer bleeding and chronic superficial gastritis.
3. Potato and cabbage juice
Materials: Take 250g of fresh potatoes, wash, peel and chop them,150g of fresh Chinese cabbage with white leaves and stones, and put them into a blender for juicing. Squeeze and drink now, morning and evening 1 time (about 200 ml).
Efficacy: clearing away heat and toxic materials, making acid and promoting granulation. Potatoes are rich in vitamin C and natural anti-inflammatory ingredients, which can inhibit and kill Helicobacter pylori. Chinese cabbage (also known as cabbage and lotus white) contains phytoncide and vitamin U "ulcer healing factor".
4. Dandelion porridge
Ingredients: fresh dandelion 60g, japonica rice 50g. Cook porridge for more than 3 weeks.
Efficacy: Dandelion has the functions of clearing away heat and toxic materials and resisting bacteria, and has good curative effect on chronic superficial gastritis and bile reflux gastritis caused by Helicobacter pylori.
5, clove cinnamon chicken
Ingredients: 6g clove, 6g pepper, 5g cinnamon 1 5g old hen1each. Scallion, ginger, star anise, kaempferia and other seasonings are appropriate.
Efficacy: Clove, cinnamon, pepper and other spices have the effects of warming stomach and relieving pain, promoting qi circulation and relieving bloating, so they are effective for chronic gastritis of deficiency-cold type.
2. What are the foods that nourish the stomach?
Cabbage: It is rich in dietary fiber and minerals and has high nutritional value. More importantly, Chinese cabbage contains vitamin K and vitamin U, and contains anti-ulcer factors, which can protect gastrointestinal mucosa. Regular consumption can reduce stomach discomfort and is also a good way to make vegetable juice. Cabbage is easy to cause flatulence, and patients with abdominal distension should not eat more.
Pumpkin: contains a lot of pectin, which can protect the stomach wall and reduce ulcers. However, pumpkin skin is not easy to digest, and patients with indigestion had better peel it when eating it.
Papaya: It contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. But papaya is cold, so it is not recommended to eat on an empty stomach.
Yam: it can strengthen the spleen and stomach, benefit kidney qi, promote digestion and absorption, and the sticky texture can also protect the stomach wall and promote appetite. Patients with long-term stomach discomfort can eat more.
Ginger: promote blood circulation and relieve stomach pain caused by cold weather; Ginger is also used in Chinese medicine to treat nausea and vomiting, which is very helpful for patients with stomach diseases. However, patients with gastric ulcer and gastroesophageal reflux rarely use it.
3. Dietary taboos of stomach diseases
1, tomato
Tomatoes are very acidic and may stimulate the stomach to produce more gastric acid. So eating too many tomatoes will lead to symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.
2. Hawthorn
Hawthorn tastes sour and has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.
3. orange
Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic.
4.persimmons
On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.
5. black dates
It contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in human body and produce gastric lump. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.
Besides, we must ban smoking, alcohol, coffee and spicy food. Eat less starchy foods, such as potato, taro, vermicelli, sweet potato and other bean jelly, and don't eat soda cookies. Eat less and eat more, eat regularly, and don't eat too hard and indigestible food.