Constipation is an annoyance that almost every pregnant woman has to experience, because after pregnancy, with the continuous development and growth of the fetus, the fetus gradually becomes larger, and the fetus squeezes the uterus, thus further oppressing the large intestine. With the development of the baby, the pressure on the large intestine is getting bigger and bigger, which makes the gastrointestinal peristalsis slow down and constipation follows. Today, I recommend several tricks to pregnant mothers to relieve constipation during pregnancy. Let's have a look!

Eating coarse grains can accelerate gastrointestinal peristalsis and relieve constipation, but can pregnant mothers eat coarse grains? How to eat coarse grains? Pregnant mothers often eat these three kinds of coarse grains, which can not only improve constipation, but also promote baby development.

1, corn

The sweetness of corn can relieve greasy. Corn is rich in vitamin E and vitamin B2, which can promote human digestion and absorption and relieve constipation of pregnant women.

2. Sweet potato

Sweet potato is not only delicious, but also rich in various dietary fibers, which can promote the digestion and absorption of the stomach. Sweet potatoes can also lower cholesterol and regulate the body of pregnant mothers. In addition, pregnant mothers can also eat some purple potatoes, because the nutritional value of purple potatoes is higher than that of sweet potatoes.

3. Soybeans

Soybean is known as the king of beans and has high nutritional value. It is rich in protein, which can promote the development of the fetus, and it is also rich in dietary fiber, which can relieve the constipation of pregnant mothers. In addition, soybean can also promote the development of baby's brain.

During pregnancy, eating more coarse grains is good for pregnant mothers and babies. Did you miss it? However, pregnant mothers should pay attention to that no matter how nutritious any food is, it should not be overdone. Diet should be moderate and reasonable!

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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.

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