The practice of frying green vegetables
Raw material: Shanghai Green 250g.
Accessories: two pieces of garlic, a spoonful of salt, a spoonful of peanut oil and a spoonful of chicken essence.
Production steps:
1, you must buy fresh Shanghai green vegetables, then soak them in water for a while, rinse them off and take them out for later use. We don't have to cut Shanghai green, just choose small Shanghai green and fry it directly;
2. Mash garlic after processing for later use;
3, the pot is hot, be sure to open a big fire, then put oil for 7 minutes, add minced garlic and salt to stir fry;
4. Then add the drained Shanghai green and stir fry. Be careful not to drain water. Vegetables themselves have moisture. It is recommended to put more oil.
5. Stir fry for a few minutes. When it is almost cooked, add some chicken essence to taste.
6. All the noisy dishes are green and fragrant, and they all look particularly appetizing.
Skills of frying vegetables
1 First of all, cooking must be prosperous. This is the difference between home cooking and food stall cooking. Usually, the fire power of the pipeline gas in the home is not big enough, and the food stalls are all gas, so the food fried by fire evaporates particularly quickly, smells particularly fragrant, and looks particularly energetic and fresh. Unlike dishes that are not fried at home, you must cook the pot hot enough and use an iron pot instead of smokeless.
This is also the key point of cooking. Many people put salt in cooking first, which makes the dishes not fragrant enough. It is unhealthy to put salt first, especially peanut oil can be disinfected with salt first. You can learn about it. Cooking with salt, oil and garlic is also the focus.