1, what should I eat after drug abortion?
Brown sugar glutinous rice yam porridge
Practice: Take a proper amount of glutinous rice, wash it and soak it in water for 20 minutes. Peel and wash yam, and shred for later use. Add a proper amount of water into the pot, then pour glutinous rice and yam into the pot, bring to a boil over medium heat, add brown sugar after boiling, stir well, and cook glutinous rice porridge until it becomes thick.
Efficacy: Brown sugar glutinous rice yam porridge has the functions of tonifying middle energizer, benefiting qi and nourishing blood, which is very suitable for women after drug abortion.
Ejiao egg soup
Practice: Take Ejiao and melt it with 1 bowl of water, peel the eggs and mix well, then add Ejiao water, and add refined salt to taste after the eggs are cooked.
Results: It has the effects of nourishing yin and enriching blood, eliminating anxiety and calming the five internal organs.
Stewed chicken with astragalus root
Practice: Wash the chicken, blanch it with boiling water, then put the chicken coat into onion, ginger and astragalus, put the chicken in a pot, add a proper amount of water, salt, pepper and cooking wine into the pot, and stew it with low fire.
Efficacy: Stewed chicken with astragalus root is the best home-cooked dish for conditioning, which can tonify qi and blood, tonify deficiency and recuperate and restore the body.
Ginger milk
Practice: mash ginger into juice, add hot milk, and then season with white sugar.
Efficacy: Ginger milk is a very simple food for nourishing blood and conditioning the body.
Bian Xiao also reminds everyone here: Don't eat irritating food after drug abortion. Therefore, wine, peppers, ginger and other thorn foods must not be eaten. At the same time, don't eat cold food such as mussels, crabs and snails.
2. How to maintain after abortion?
1, prevention of pelvic inflammatory disease:
There are usually a large number of non-pathogenic bacteria in the private parts of normal women of childbearing age or pregnant women, but these bacteria may become sick due to changes in the internal environment after abortion. In addition, bacteria parasitic in other parts of the body (such as respiratory tract, digestive tract, urinary tract or skin) or pathogenic bacteria infected with the focus can also spread to the reproductive tract through blood circulation or hand contact to cause infection. In order to prevent pelvic infection, patients should take antibiotics on time according to the doctor's advice after operation, and pay attention to rest, work and rest to avoid overwork; No sexual life within one month; Do not take a bath, change the toilet paper pad frequently, and keep the vulva clean. If postoperative abdominal pain is accompanied by low fever or bleeding exceeds menstrual flow, you should go to the hospital, and the doctor will treat it according to the diagnosis.
2, breast care after abortion:
During pregnancy, mammary ducts develop and the breasts swell. After abortion, some women feel breast pain, tenderness and fever, and a few may have milk secretion. At this time, keep the breasts clean and hygienic to avoid mastitis. Nipples and breasts should be scrubbed every day. If there is a lot of milk secretion, you can use a breast pump to suck out the milk, or take medicine to return the milk.
At present, some women in minority areas still retain the old customs and concepts, thinking that abortion is "confinement", while others think that "confinement is sick and confinement is necessary". Because of incorrect ideas, some women close the doors and windows at home after abortion, stay in bed completely, cover their heads with quilts, don't wash and dress, and wear too thick clothes. These practices are not conducive to their physical recovery.
After induced abortion, most women's appetite increased, and a few women still lost their appetite. In either case, it is not appropriate to eat a lot of high-protein and high-fat foods. According to the individual's eating habits, appetite and digestion and absorption ability, appropriate arrangements should be made, and enough should be taken, so that it can not be forcibly ingested, otherwise it may cause gastrointestinal dysfunction and is not conducive to physical recovery. The diet structure should be reasonable, and the meat and vegetables should be matched. Chicken soup tastes delicious, but it is not as high as chicken in terms of nutritional value, so chicken soup should be eaten together. Eating eggs should not be too much. Eating fresh vegetables and fruits can stimulate appetite and help digestion. Eating more foods containing cellulose can promote gastrointestinal peristalsis and prevent constipation.
After abortion, the water trapped in a woman's body needs to be excreted. At this time, the skin has a strong excretory function and sweats a lot, which is easy to block pores and reduce skin resistance. For women after abortion, in order to make their bodies recover quickly, they should first get rid of old customs and habits, ensure a good clean and rest environment, have a well-ventilated room, dress appropriately, take a bath after abortion, rinse their mouths every day and maintain oral hygiene. Don't close doors and windows in case of indoor fire in winter to avoid carbon monoxide poisoning.
3, menstrual recovery after abortion and contraception:
The time of menstrual recovery after induced abortion varies from person to person. Most women have menstrual cramps about one month after operation or the menstrual cycle is the same as before, and the menstrual flow is the same or slightly more than the original menstrual flow. A few women will affect their recent menstrual function because of induced abortion. Especially after induced abortion, if there are complications in the near and long term, it will have a certain impact on the second pregnancy and delivery, so the induced abortion of pregnant women should be cautious. Couples who plan not to have children after marriage should choose efficient contraceptive methods to reduce unplanned pregnancy.
Women ovulate within one month after induced abortion, so they can get pregnant after sexual intercourse, so strict contraceptive measures should be taken during this period. Then, when should I place the IUD after induced abortion? Generally, those who return to normal menstruation one month after induced abortion, the general physical examination and gynecological examination are normal, and the menstruation is clean for 3_7 days, so the intrauterine device can be placed. Those whose menstruation has not returned to normal after induced abortion should not take birth control pills themselves, but should take them under the guidance of a doctor.
The question of how to maintain after abortion is introduced here for everyone. Experts say that what our patients urgently need after abortion is nutritional conditioning, so those who fail to recover well after abortion may face some complications. If you want to spend the abortion safely, you must do the necessary maintenance.