The efficacy of red dates:
1, invigorating spleen, nourishing blood and calming nerves
2, freckle on the face, bodybuilding and muscle gain
3, menstruation, constipation
4. Relieve depression, eliminate wrinkles and make skin white, tender and smooth.
5, clearing the liver and improving eyesight
6. Runfei Jianpi, rosy complexion.
The practice of red dates:
1, 20 red dates, eggs 1 piece, 30g brown sugar, stewed in water, once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries.
2, red dates 10, black fungus 15 grams, appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.
3, red dates have the effect of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
4. Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
5. Polygonum multiflorum powder 25g, red dates 50g, rock sugar 15g and japonica rice 50g. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia and wet dream's nocturnal emission caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension and arteriosclerosis can prolong life if they take it for a long time.
6. 30 pieces of red dates, 30 grams of Scrophularia, 6 pieces of dark plum, 0/5g of medlar/kloc, add 4 bowls of water, boil for 20 minutes, add a proper amount of crystal sugar (or brown sugar), fry until it is slightly thick, and put it in a container for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify middle energizer, invigorate qi, nourish blood, and replenish blood, and is more suitable for body weakness, spleen and stomach weakness, or postoperative aftercare.
Longan, also known as Longan and Yali Litchi, is a kind of fruit in southern China, which is mostly produced in Guangdong and Guangxi. Historically, longan was called "longan" in the south and "ginseng" in the north. It ranks alongside litchi, banana and pineapple as one of the four most valuable fruits in southern China. It has been loved by people since ancient times and is regarded as a precious tonic with obvious nourishing effect. Its tree is one or two feet high, with long and slightly smaller leaves and white flowers, which became a reality in early autumn. In fact, it was a heavy fall and its shape was round and rolling. For example, the projectile is slightly smaller than litchi, and the skin is green and brown. The skin is crystal white, and the red and black stones in the meat are faintly visible, which is very similar to the eyes, hence the name "longan". Harvest the fruit when it is ripe in autumn, and rarely use it after peeling, or peel off the aril after drying the fruit. The efficacy and function of longan;
Sweet, warm and flat. Tonify heart and spleen, qi and blood, spleen and stomach, and muscles. Treat spleen injury, dizziness, insomnia, palpitation, fatigue, physical weakness after illness or postpartum, and hypoxemia caused by spleen deficiency.
1.
Longan contains a variety of nutrients, and has the effects of strengthening the brain, improving intelligence, nourishing the heart and strengthening the spleen, calming the nerves, and treating insomnia, forgetfulness and fright.
2. Inhibition of uterine fibroids
The inhibition rate of longan on uterine cancer cells is over 90%. Female menopause is a stage prone to gynecological tumors. Eating longan properly is good for health.
refection
Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
The practice of longan:
You can make soup and porridge, which is rich in flavor and delicious.
1. longan chicken, 250g longan meat, 1 fat chicken. Wash the longan meat, slaughter the chicken, remove the hair, break the belly to remove impurities, chop off the chicken feet, put them in boiling water, take them out, and then rinse them with clear water. Put the casserole on fire, add water, chicken essence and cooking wine, cook until it is 80% cooked, then add longan meat, white soy sauce and refined salt, and simmer for about 30 minutes. This kind of chicken has the effects of invigorating heart and spleen, benefiting qi and blood, tonifying kidney and replenishing essence. It is suitable for deficiency of qi and blood, diarrhea and edema due to spleen deficiency, nocturnal emission due to kidney deficiency, postpartum hypogalactia, and chronic illness. The food nutrition eaten by the disease-free people enhances immunity, improves intelligence and strengthens the brain. 2. Yangxue ointment: longan pulp100g, black sesame 40g, black mulberry 50g, Polygonatum odoratum 30g, and proper amount of honey. Soak the above four materials in water for 1 hour, then decoct with slow fire, and take juice for 1 time every half hour for three times; Concentrate the received juice to paste with low fire, add 1 spoon honey, boil it slightly, then stop fire and wait for cooling. Take 1 ~ 2 spoonfuls each time with boiled water. The ointment has the effects of invigorating spleen and qi, enriching blood and nourishing liver, and is suitable for anemia patients to take frequently. 3. longan pig bone marrow soup 50 grams of longan meat, 500 grams of pig spine and 500 grams of mullet. Firstly, the longan is shelled, the meat is washed, the spines of pigs with marrow are chopped, and the mullet is washed with soup and cut into pieces; Put the ingredients into the pot, add water for a long time and add salt to taste. This soup has the effect of nourishing and strengthening body resistance, and is suitable for people who are weak and sick after cancer surgery. 4. longan egg soup longan 1 00g, egg1piece, brown sugar. Shell longan, add warm water, add appropriate amount of red, then beat the eggs on longan and steam them in a pot for 10 ~ 20 minutes, preferably until the eggs are cooked. Steamed eggs and longan are taken with soup, l ~ 2 times a day for 7 ~ 10 days. This prescription has the effect of nourishing blood and preventing miscarriage, and is suitable for pregnant women in the middle and late stages.
Lycium barbarum is a perennial shrub of Solanaceae, which is native to Ningxia. The dried and mature fruits of Lycium barbarum, also known as Lycium barbarum, Lycium barbarum fruit, eyesight improving fruit and dog milk, are now produced in Ningxia, Qinghai, Shandong, Henan and other places. Lycium barbarum can nourish liver and kidney and benefit eyesight, and it is a good product for both medicine and food. Lycium barbarum, tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission.
The efficacy and function of Lycium barbarum;
Lycium barbarum is no stranger to friends with liver function. Lycium barbarum is a valuable Chinese herbal medicine that we often see in our daily life. Lycium barbarum has a good health care function and is a natural nutrient. Lycium barbarum has high nutritional value and good medicinal value. Eating it can help friends prevent many diseases, and liver disease is one of them. Lycium barbarum has a good liver protection effect.
The practice of medlar:
1. Pigeon Huangqi Lycium Soup: Pigeons only need to remove hair and intestinal impurities, wash, cut into pieces, soybean Lycium barbarum and salt. Methods: Astragalus membranaceus and Lycium barbarum were washed and wrapped with plastic wrap together with pigeon meat for later use. Fill the porcelain basin with water, put people in cloth and stew in water, remove slag, add salt, eat meat and drink soup. Indications: Deficiency of kidney qi.
2. Braised turtle with medlar and astragalus: medlar, astragalus and turtle. Methods: Lycium barbarum was washed, Astragalus membranaceus was sliced with gauze, and turtle was washed and cut into pieces. Put the pot on the fire, add a proper amount of water, add turtle, medlar and astragalus root, boil over high fire, stew over low fire and add salt. Has that effect of invigorating middle energizer and benefiting qi.
Efficacy and function of safflower;
The effect of safflower is mainly to promote blood circulation and dredge menstruation, and it is used for blood stasis, amenorrhea, dysmenorrhea, abdominal mass and other diseases. It is often used with peach kernel, angelica, Ligusticum chuanxiong, Radix Rehmanniae and Radix Paeoniae Alba, and is called Taohong Siwu Decoction. For coronary heart disease, it can be used with Chuanxiong and Danshen. It can be used for traumatic injury, blood stasis, swelling and pain, blood stasis, rib pain, carbuncle, hematemesis and blood stasis. It can be used with peach kernel, frankincense and myrrh.
Safflower is warm and pungent, promoting blood circulation and dredging menstruation, removing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea, lochia, abdominal lump, and traumatic injury. The ancients often added a handful of red flowers when there was blood in their bodies. After the gauze bag is boiled, you can soak your feet twice a day, which is suitable for various varicose veins, peripheral neuritis, poor blood circulation, numbness of legs and feet or cyanosis.
The practice of safflower:
Safflower duck material: a duck (weighing about 2.5kg), saffron 15g, vegetable oil 1.5kg (actual consumption is about 100g), sesame oil 100g, 50g of sugar and cooking wine respectively, 25g of salt and monosodium glutamate/kloc-0.
Practice: (1) Boil safflower into thick juice with clear water, and filter the red juice through reeds for later use. Cut open the duck, take out the esophageal viscera and trachea, chop off the duck's paw, wash it, and apply 5 grams of cooking wine to the duck. (2) The wok is on fire. When vegetable oil is heated to 70%, add duck meat, fry until golden brown, and drain the oil. (3) Set fire with a frying spoon, add 50g of vegetable oil, heat it, add onion and ginger (pat pine) and stir-fry until fragrant, cook 45g of cooking wine, and add chicken soup, salt, sugar and monosodium glutamate. Then put the safflower juice and the fried duck into the soup, simmer the duck with a small torch until it is crisp and rotten, brush it with sesame oil and let it cool. Cut the duck into pieces or slices when eating.
Coix seed safflower porridge material: Coix seed 30g safflower 6g rice 100g sugar 10g.
Practice: 1, coix seed washed to remove impurities; Wash safflower; The rice is washed clean. 2. Put rice and coix seed into a pot, add 600 ml of water and boil it with high fire; Cook with slow fire until 80% cooked, add safflower and white sugar, stir well, and continue to cook until the porridge is cooked.
Materials of safflower black rice porridge: black rice 100g, angelica sinensis 10g, salvia miltiorrhiza 15g, safflower 10g.
Practice: 1. Decocting Carthami Flos, Radix Angelicae Sinensis and Radix Salviae Miltiorrhizae, and removing residues to obtain juice. 2. Add rice and cook into porridge. Efficacy: nourishing blood, promoting blood circulation and regulating menstruation, suitable for people with irregular menstruation and blood deficiency and blood stasis.
Eggs are sweet; Gender equality. Return to lung; Spleen; Stomach meridian. Nourishing yin and moistening dryness; Nourish blood and have a baby. Mainly fever and boredom; Dry cough and hoarseness; Red eyes and sore throat; Restlessness of fetal movement; Postpartum thirst; Diarrhea; Malaria; Scalding; Dermatitis; The weak are better than the weak.
The efficacy and function of eggs
1. Brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.
2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
4. Cancer prevention: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
5. Anti-aging: One of the longevity experiences of many elderly people is to eat an egg every day.
6. Beauty and skin care: Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.
The practice of eggs
1. Eggs can be eaten in many ways. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and be easily digested and absorbed by children.
2. When making scrambled eggs, beat the eggs in one direction and add a small amount of water to make them tender.
3. Eggs will carry bacteria during the formation process, and uncooked eggs can't kill bacteria, which is easy to cause diarrhea. Therefore, eggs should be cooked at high temperature before eating. But don't overcook it. If the eggs are boiled for too long, a layer of gray-green ferrous sulfide will be formed on the surface of the yolk, which is difficult to be absorbed by the human body.
4. Tea eggs should be eaten less, because tea contains acidified substances, which will stimulate the stomach and affect the digestive function of the gastrointestinal tract when combined with iron in eggs.