Anyone with yin deficiency should eat more tonic foods, such as sweet, cool, moist and nourishing yin, fresh vegetables and fruits or foods high in cellulose and vitamins, and foods rich in high-quality protein, such as glutinous rice, mung bean, lotus root, Malantou, Chinese cabbage, black fungus, tremella, tofu, sugarcane, pear, watermelon, cucumber, lily, yam and squid. These foods are sweet in taste and cold in nature, all of which have the function of nourishing yin.
Avoid spicy food. It's best to eat less hot pot and more chicken. Avoid eating warm and fragrant food, fried and fried goods, and foods with high sexual heat, fat and carbohydrate content. People with yin deficiency and excessive fire should eat less spicy food, less fried, fried, fried and baked food, and try not to eat longan and litchi in fruits. Yin deficiency is the only thing that doesn't need to avoid cold drinks. Cold drinks can regulate yin deficiency. Of course, you are encouraged to eat more, but you should not overdo it.