The baby can be completely weaned (breast milk) at 8- 10 months, and most of the diets are fixed to three meals in the morning, noon and evening, which will change from porridge to thick porridge and soft rice, from minced meat to minced meat, and from mashed vegetables to chopped vegetables. You can train yourself to eat when you are almost one year old, and you must be weaned (breast milk). If they continue to breastfeed their children, they will be trained to eat by themselves. But at the same time, we should add complementary food to our baby step by step, from less to more, from thin to thick, from fine to thick, and we are used to adding one after another. Wait until the child is healthy, the digestive function is normal, and the reaction is suspended for two days before resuming.

After weaning and feeding, babies need about 1 100 ~ 1200 kilocalories every day, which is 35 ~ 40 grams in protein, which is relatively high. Infants and young children are not suitable for eating solid food because of their poor digestive function. On the basis of the original complementary food, gradually increase new varieties, gradually change liquid and semi-liquid diets into solid foods, and give priority to soft and digestible foods. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burned, but it can be boiled, stewed, roasted and steamed. It is not advisable to fry and use irritating ingredients.

Infants can't eat all cereal after weaning, and it is impossible to eat with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun and so on. Non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, and it needs about100g every day, which gradually increases with age; Bean products are about 25 grams a day, mainly tofu and dried beans; One egg per day 1 egg, steamed, stewed, boiled and fried; Meat and fish 50 ~ 75g per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruit can be supplied appropriately according to the specific situation.

After weaning, babies usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, before noon and after noon. Breakfast should be of good quality and lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish and vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. Have dinner; Give some fruits before noon, such as bananas, apples and pears. Cookies and sugar water are provided in the afternoon. Daily recipes should be refreshed in rotation as far as possible, paying attention to the collocation of meat and vegetables and avoiding the same meal. In addition, cooking techniques and methods will also affect the baby's eating habits and appetite. If the color, fragrance and taste are complete, it can promote the appetite of infants, increase food intake and strengthen digestion and absorption functions.

Generally, babies from 6 months to 6 years old are prone to catch a cold (upper respiratory tract infection). Children's recurrent respiratory infections, referred to as "recurrent children" for short, refer to children with weak constitution who have recurrent respiratory infections such as cold, fever, cough, runny nose and sore throat for a long time. This is mainly related to children's low immune function, malnutrition or unreasonable, inhalation of smoke, dust, insects and mites. Pay attention to balanced nutrition in peacetime. If you want to improve your baby's immunity, please refuse to give your baby refined processed food with high oil and sugar. 1. Eat more natural foods, vegetables and fruits rich in vitamins and minerals. 2. Grain is the staple food of human beings. When adding non-staple food after 4 months, the first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germ and polysaccharide, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells. 3, five servings of fruits and vegetables a day is not only the creed of adult diet, but also suitable for promoting to young children. Such as lycopene, carotene, rich in vitamins C and E, etc. Fiber can prevent constipation and provide a good absorption environment for intestinal patency. Fructooligosaccharides in fruits help the growth of beneficial bacteria in the intestine, just like laying an immune carpet on the small intestine and large intestine. If children don't like vegetables, they can chop them up and mix them with cereal or meat to make meatballs, jiaozi or wonton, which is easy to accept. 4. Infants and young children are in the period of rapid physical growth and cranial nerve development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants. Yogurt is a kind of dairy product, which can give consideration to nutrition and improve intestinal environment. Very suitable for children's needs, children can not drink before one year old. 5. What is the most important part of the human body? It's not hard bones, it's soft water. Compared with adults, infants have higher body surface area, more water evaporation and loss, and more need to replenish water. Sufficient water, vigorous metabolism, and naturally improved immunity. 6, in addition, don't let the baby partial eclipse and lead to malnutrition. Balanced and high-quality nutrition can build a baby's high-quality immunity and easily stay away from germs. The above points are for reference only. In fact, children will encounter many similar problems when they grow up. Let's discuss it together and wish the baby health and happiness!