Calcium is an important physiological functional element and indispensable to human body.
Calcium is an essential mineral for human body. Children, adults and the elderly need calcium at every stage to trigger the operation of internal systems such as immunity, nerve, circulation, digestion and endocrine. Calcium shoulders an important physiological function element and is an indispensable element for health.
The beating of the heart, the formation of bones, the contraction of muscles and the movement of nerves all need calcium intervention. With the increase of age, the rate of calcification will be different from the rate at which bone calcium dissociates into blood to form blood calcium. Infants and adolescents have fast calcification and can store bones; However, calcification in adults is similar to the formation of blood calcium; In the elderly, the rate of calcification is slower than that of blood calcium formation, which leads to rapid bone loss.
To avoid osteoporosis, you should take 1 500mg of calcium on the first day.
When the mechanism of calcification and blood calcium formation is unbalanced, hypertension, arteriosclerosis, degenerative arthritis, osteoporosis, neurodegenerative diseases and so on may be formed. Therefore, calcium supplementation is very important. The Ministry of Health's "Reference Intake of Dietary Nutrients for China People" suggests that the daily calcium intake of adults or pregnant and lactating women is 1000 mg, and it is suggested that it can be increased to 1500 mg to prevent osteoporosis caused by age.
It is effective and healthy to supplement calcium with celery instead of dairy products.
Most people think that the food for calcium supplementation is dairy products or fish, but for lactose intolerance or vegetarians, these foods are not edible. Chinese medicine doctor Peng pointed out that celery can be chosen to supplement calcium. The main nutritional components of celery are vitamins B, C, K, dietary fiber, calcium, magnesium and iron, and its calcium content is about 65g100g.
So people who can't drink dairy products or vegetarians can choose to include celery in their daily diet. Celery can be eaten raw, or drunk with honey and fruit juice, which is a good way to eat. If you eat meat, you can consider adding celery to the dish, which is simple and delicious to cook with chicken. The following is the reference formula:
Fried chicken with celery:
Ingredients: half a handful of celery, half an onion, half a tomato, chicken breast 1 serving, appropriate amount of soy sauce, a little black pepper, and white powder 1 spoon.
Exercise:
1. Marinate chicken breast with seasoning for 5 minutes.
2. Dice onions and tomatoes, and cut celery into small pieces.
3. Put the chicken into the pot first, and after cooking for 7 minutes, you can put it on the plate first.
4. Add onion and stir-fry until 7 minutes cooked, add celery and stir-fry for 2 minutes, then add tomato and some hot water.
5. After 3 minutes in the saucepan, pour in the chicken, add salt and stir fry quickly.
Health tips:
Celery contains a lot of minerals such as potassium, calcium and phosphorus, and potassium will cause physical burden to patients with kidney disease. Therefore, renal dialysis patients with renal insufficiency should not eat it. In addition, celery is cool and rich in dietary fiber, which can be taken in moderation, otherwise it will easily lead to diarrhea.