Let's talk about the habits of foreigners first:
Breakfast: Generally, it is milk, coffee or milk tea. There are many kinds of coffee. Americans drink light black coffee or milk coffee. Europeans generally like espresso. You can have another bread, sugar cake roll or muffin. You can eat in a coffee shop. There may be an egg, ham, bacon, or sausage (that is, breakfast at McDonald's).
Lunch: Usually sandwiches, such as hot dogs and hamburgers. Ladies can eat salad, drink coffee, milk tea and juice.
Afternoon tea: Let's have a rest and have some snacks, such as biscuits, cereal and chocolate. Sometimes, it is necessary to eat an apple pie in a coffee shop.
Breakfast, lunch and tea can all be seen in Starbucks.
In the evening, everyone at work may go to the bar, have a drink and chat. It's called happy hour, and beer is usually bought for one and got one free. Beer ... there will be a lime in your mouth, which tastes better!
Dinner: usually pancakes, sandwiches, pasta (in fact, there are many kinds), or/and ketchup beans.
Except for fast food, foreigners generally don't eat in restaurants (maybe once every two or three months), so they can't afford it! Their name is no budget. You know, most foreigners are heavily in debt. They need to borrow money to go to college and buy a car and a house. Their basic job is to pay off their debts in 30 years and prepare for retirement in+10 years.
Eating in a restaurant is usually a 5- 10 course, including appetizer, soup, bread, salad, aperitif (or red wine), main course 1-2, dessert, coffee or special drinks.
There are many cooking methods, except steaming, all of which are frying, frying and baking.
Another feature is-juice, boiling juice is a symbol of a master, and painting juice is also an art.
Let's go to Xidi Steak Restaurant, which is available in many big cities.
In addition, for international students, miscellaneous vegetables and potatoes (potatoes) are unforgettable things in their lives. Every day, they eat fried vegetables, mixed vegetables salad, mixed vegetables soup, baked beans with mixed vegetables, fried potatoes, baked potatoes and baked potatoes. .....
I didn't see the meat until Sunday. ......
It's no fun asking-as long as the materials are the same, so is the nutrition.
Meat is also very expensive abroad. Not every family can eat it in large quantities. Generally, middle-and lower-class families eat minced meat, that is, there is a little meat, a lot of tendons and bones on the skeleton, and some of them are mashed with internal organs, ears, eyes and tongue. So they can't see clearly. That's how they sell it (that is, the quality of McDonald's hamburger patties! Ha ha ha). The more viscera and veins, the higher the cholesterol.
Eating in a restaurant means eating something different from home. It is rich in oil, salt and polysaccharide, rich in nutrition, and it is the same for Chinese food and western food.
It is said that western food is fast food ... I don't think I have eaten formal western food.
Foreigners' family meals are all bread, vegetable soup, a little meat, and some baked beans or mashed potatoes, which are very healthy.
If the cooking method is used, the frying and baking method (with more oil) is used abroad, and the frying and steaming method (with less oil) is used in China.
In fact, the main problem is that foreigners are not very good at cooking, so it is convenient to buy a fast food, and something has gone wrong.