In the dry season in autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more.

Moisturizing and nourishing yin When the weather is dry or dry, you should choose a diet that moistens and nourishes yin. This diet can enhance immunity, and you can choose whole wheat flour, wheat kernels, bean sprouts, soybean milk, peanuts, sesame seeds, sweet potatoes, yams, pumpkins, radishes, Chinese cabbage, lotus seeds, lilies, fungus, pears, apples, grapes, medlar, jujube, sweet almonds and so on.

Just like home cooking. Recommend sweet potatoes.

Hmm. How interesting