Although I don't quite understand why I want to lose weight but don't want to move? But still say my opinion!

Since I don't want to exercise, I can refer to my roommate's recipes, such as getting up 5 kilometers early, having a cup of oatmeal and a bag of milk for breakfast; Lunch 2, two meals and a vegetarian dish; 3 kilometers in the evening, one sticky corn and one boiled chicken breast for dinner. In this way, I still want to lose 30 pounds for three months, but I have lost a lot of muscles.

Although his way of losing weight is not very healthy, there are still many places worth learning from.

1. Be sure to eat breakfast. How to lose weight if you are not full! -This is definitely not a joke. Don't lose weight on an empty stomach, it's not worth the loss. There should be enough protein for breakfast. Oats can increase satiety.

2. You can eat some carbohydrates for lunch to ensure the body's consumption in the afternoon.

3. You can have some protein, some fat and carbohydrates for dinner.

Therefore, protein can eat, carbohydrates and fats should also be eaten, and vitamins should be supplemented. My personal opinion is that you can eat protein at noon and some foods rich in dietary fiber such as apples, corn and sweet potatoes at night. Feeling full is very important, otherwise once you can't hold on, it's easy to rebound! But there are still some cupcakes, desserts and the like!

Come on!

It is best to eat a diet with a low GI value. The core of weight loss is to eat selectively, eat seven points, practice two points and feel one point during weight loss. Diet is still the main way to lose weight. Without exercise, you can achieve the effect of consumption in another way, which is both healthy and helpful to lose weight.

First of all, we must figure out what low GI food is, as follows:

Grains with low GI value are: corn, buckwheat, oats, quinoa, whole wheat bread, purple rice and so on.

The beans with low GI value are: red beans, black beans, edamame, peas, soybeans, kidney beans, chickpeas and so on.

Low GI dairy products include skim milk, sugar-free yogurt, sugar-free soybean milk and so on.

Vegetables with low GI value are: Chinese cabbage, cabbage, broccoli, cauliflower, sweet pepper, kelp, onion, celery, lettuce and so on.

Fruits with low GI value are: apples, pears, cherries, blueberries, blackberries, strawberries, grapefruit, grapes, raisins and so on.

Nuts with low GI value include almonds, peanuts, walnuts and hazelnuts.

Meat with low GI value includes: fish and shrimp, chicken breast, lean meat and so on.

Low GI diet:

Breakfast: a cup of skim milk+a slice of corn+boiled lettuce 100g.

Lunch: 80g quinoa rice+100g stir-fried chicken breast+100g stir-fried cauliflower.

Dinner: a bowl of oatmeal +80g steamed bass+100g stir-fry.

Drink about 2000 ml of water all day (including water in food). Drinking water can promote metabolism, promote fat burning and metabolism.

These dietary combinations basically meet the nutritional needs of the human body for one day, and can also control calories and lose weight.

If you don't exercise, you can promote microcirculation and increase metabolism by taking a bath or soaking your feet. Soaking feet can accelerate the microcirculation of lower limbs and increase consumption.

Bathing can promote microcirculation metabolism of the whole body. You can take a bath by boiling water with mugwort leaves. Folium Artemisiae Argyi can replenish yang, increase circulation, and increase your consumption while taking a bath. Don't overheat the water temperature, just about 40~50 degrees, depending on your own situation.

You can't lose weight through any exercise. You can only lose weight by dieting.

Exercise can't lose weight, but it needs exercise. Exercise should be carried out after losing weight to the target weight through diet. Because dieting can lead to muscle weight loss. After dieting to lose weight to the target weight, carry out extremely low-intensity bodybuilding and muscle building training to combat the weight loss caused by dieting. It is best to exercise less or not during the diet to lose weight, because exercise can't lose weight, but it will lead to the increase of muscle weight and affect the analysis of dietary data.

Obesity is not sub-health, but a metabolic disorder. Obese patients are often accompanied by phlegm-dampness constitution and abnormal metabolism of sugar, fat, protein and nucleic acid, which are manifested as diabetes, hyperlipidemia, fatty liver, hypertension, hyperuricemia and polycystic ovary syndrome.

Medical weight loss process: analyze the physical examination report of obese patients to see if there are the above metabolic abnormalities, different metabolic abnormalities and different targeted nutrition to lose weight, but the principle of weight loss diet is that you must eat enough, you must have balanced nutrition, and you must ensure enough carbohydrates for the normal operation of human organs. This is the premise of promoting and maintaining human health.

Losing weight is by no means a hunger, fasting, low-carbon water and high-protein ketogenic diet, low-carbon water diet of Bigu and Maijidukan, low-carbon water diet of 2 1 day and carbon cycle low-carbon water diet. The common characteristics of these weight-loss methods are that the intake of carbohydrate is seriously insufficient, and the sugar supply required for the normal operation of human organs cannot be maintained, which will lead to irreversible damage to the function of human organs, decreased metabolism, obesity, cardiovascular and cerebrovascular ischemic injury, hypotension and hypothalamus closure.

Regular moderate-intensity exercise, such as running, skipping, swimming, and high-intensity exercise, such as hiit, tabata and the above-mentioned hunger and weight loss, will lead to irreversible metabolic damage and obesity, and it is impossible to lose weight safely again.

There are many foods to lose weight. In short, if you don't eat high-calorie, high-fat and high-sugar foods, you can achieve the goal of not getting fat. Therefore ... during the period of losing weight, we should avoid these foods mentioned above and not eat or eat less. The most important thing is to eat the following foods to help you lose weight.

Generally speaking, boiled eggs+porridge, milk, or oatmeal porridge is the most suitable breakfast for losing weight.

It is best to eat fish, shrimp, eggs, milk and beans for a diet lunch. These foods are protein foods that people need.

It's best to eat some light flavors for weight loss dinner, which makes you feel full. Vegetables with low calories are better. People must be in a state of rest and sleep at night, and eating other digested food is not good for the human body.

The above is my general arrangement for three meals a day to lose weight. In short, diet food is to eat more high protein, cereals, vegetables and fruits, instead of high fat and sugar, so as to achieve the purpose of losing weight and reducing fat. Of course, many people want to lose weight, but they don't know nutrition or what to eat when they lose weight. Don't eat what? So, I have compiled some diet recipes for you.

For weight loss, exercise is not the absolute factor to lose weight successfully, but diet control is very important. Only when we consume less energy can we lose weight. If you want to lose weight continuously and maintain a good weight loss effect, you need to adjust your diet structure. The following foods are most suitable for eating during weight loss.

That is, low Gi food. Foods with low glycemic index can stabilize blood sugar and avoid a large amount of insulin secretion after eating. When insulin is greatly increased, it will inhibit the decomposition of fat, promote the synthesis of fat, and make people fat. Second, it is easy to cause blood sugar fluctuation, leading to hypoglycemia rebound after meals, making people feel hungry, increasing people's appetite, making people eat more and grow fatter.

Foods with low glycemic index generally feel full and are not easy to get hungry after eating, which is conducive to reducing food intake and achieving the goal of losing weight.

Providing protein source for the body, protein can effectively prevent muscle loss, maintain basal metabolic rate and promote muscle synthesis. Low-fat and high-protein food is a necessary condition for successful weight loss. Egg white, low-fat milk, chicken breast, fish, shrimp, lean beef and most bean products are all good choices.

Foods rich in dietary fiber are conducive to fat decomposition. Dietary fiber promotes the secretion of saliva and digestive juice, fills the stomach, absorbs water and expands, which can produce satiety and inhibit eating desire. Dietary fiber is combined with some fatty acids, so that fatty acids cannot be absorbed when passing through the digestive tract, thus reducing the absorption rate of fat. The coarse grains, vegetables and fruits we eat are rich in dietary fiber. Sweet potato is very helpful for reducing abdominal fat. Eating coarse grains in moderation and eating more vegetables during weight loss is of great benefit to reducing subcutaneous fat. Choose low-sugar and low-calorie fruits, such as tomatoes, grapefruit, kiwi fruit, apples and so on.

Resistant starch exists in some natural foods, such as potatoes, bananas and rice. Especially corn starch with high amylose content contains 60% resistant starch. This kind of starch is more difficult to degrade than other starches, and it is digested slowly in the body, absorbed slowly and enters the blood slowly. Its properties are similar to soluble fiber, and it has a certain slimming effect.

Hello, it is possible to lose weight without exercise, but the process may be hard and the effect is slow.

Generally speaking, losing weight advocates eating less and exercising more. Stick to it for a while and you will see obvious results. But if you don't exercise, you need strong perseverance to control your appetite, and you must eat less, and it is a low-calorie food! Usually fruits and vegetables, try not to eat desserts (such as snacks) or fried foods. Here are my suggestions for three meals:

Breakfast: Eat like an emperor, not only to fill your stomach, but also to eat nutritious food, and choose more whole wheat bread, fruits and dairy products. Be sure to choose bread with the words "100% whole wheat", because whole wheat bread has high nutritional value and can increase satiety. The choice of fruit is apple, grapefruit, pitaya and so on. Try to choose skim milk, or you can use soy milk instead of milk.

Lunch: Eat like a beggar. Choose cauliflower, a little white tofu and some marine plants for lunch, and 70% to 80% is just right. Put an end to fried food, put an end to fried food, put an end to fried food

Dinner: Eat like a beggar, lettuce salad is the best choice, all kinds of sprouts. Cucumber and radish are both foods with good weight loss effect. No midnight snack! No midnight snack! No midnight snack!

If your stomach is empty and hungry between meals, you must remember that you can relieve it by drinking water and eating fruit, but you can't eat at all, which will make your stomach hungry.

Note: In short, if you don't exercise, losing weight is achieved by low energy intake. To put it bluntly, you are hungry and thin, but even if you lose weight, it is easy to rebound. I hope everyone can lose weight scientifically, and a reasonable diet cannot be less than exercise!

To lose weight, you must start with eating, and you must keep your mouth shut. You don't have to exercise to lose weight.

But exercise is indispensable for healthy weight loss. The main purpose of losing weight is to improve one's health. If you lose weight and your health declines, you will lose more than you gain. Shut up and don't exercise. After losing weight, there will be problems such as muscle loss, and people's physical strength and energy will also decline. Therefore, during weight loss, exercise is essential.

Exercise contributes to the result of losing weight. Although it is impossible to lose weight for a long time only by exercising, it can accelerate the effect of losing weight on the basis of eating less.

For everyone, exercise every day, so there is no problem of not exercising at all, whether you are losing weight or not.

It's best not to lose weight by diet, which is a passive way to lose weight and can't last long. The most important thing after losing weight is to maintain it, otherwise there will be weight recovery soon, and it is meaningless to lose weight if you can't maintain it. Therefore, the key to losing weight is to correct bad eating habits, develop the habit of eating less and exercising more, and develop the habit of healthy eating. Eating diet meals does not help to correct eating habits.

There is nothing profound about dieting and losing weight. Make it yourself+eat less. Healthy food is nothing more than whole grain fruits, vegetables and beans. Eat less, cook by yourself, and try not to eat out. That's enough. There is no need to spend money on diet meals.

As a psychological counselor, I feel I need to answer this question seriously.

First, find out who needs to lose weight. Men and women, old and young, different physical conditions, weight loss strategies will vary from person to person.

Secondly, why lose weight? Do you want a beautiful figure? Or is it because of physical illness? Or what other reasons?

Furthermore, the question says, "What is better to eat?" What does this mean? Is it to lose weight, lose fat or change posture? Still sick? All these need to discuss a quantifiable standard before giving suggestions.

In my opinion, we need to look at losing weight objectively and rationally. You can't just listen to other people's advice, and you can't just try it online. After that, if it doesn't work, it will be attributed.

Losing weight is a professional topic. Some people say that I lose weight quickly and am in good health. Someone is distressed. They tried all kinds of methods and tried for many years, but they couldn't lose weight.

I have a special feeling, ranging from 16 1 kg to 138 kg. What I want to say is that losing weight requires a process, and the conditioning cycle of body cells is different. Everyone has different constitutions and different conditioning cycles, but persistence will definitely make you have the most satisfactory results!

I lose weight by myself, that is, slow-burning meal replacement. I eat as usual, usually half, drink more water, exercise more, try to control my diet at dinner for 3-4 months, and you will get the most perfect effect. As for the diet package, I think as long as you master the calories, you will be full at seven or eight points per meal. If my protein content is insufficient, I should eat some food with protein content properly! Change a sample and add a fat-reducing product, get twice the result with half the effort!