Hello everyone, here is Xiaohui talking about delicious food and supplements in spring and summer. If you are not short of money, I suggest parents to cook more of these nine home-cooked dishes for their children. The more nutritionally balanced the children are, the smarter they will become. Parents must not miss it. It’s simple to make, nutritious and delicious. Xiaohui has compiled the steps for each recipe below. Follow the steps and try to make it for your children at home!

1. Steamed chicken with mushrooms

1. Prepare ingredients: old hen, mushrooms, red dates, light soy sauce, steamed fish soy sauce, oyster sauce, pepper, salt, starch, ginger, wolfberry

2. How to steam chicken with mushrooms:

(1) Wash and chop the old hens and soak them for a while, soak the mushrooms and slice them, wash and remove the red dates, cut them in half, and slice the ginger. .

(2) Marinate the chicken: Put the chicken in a bowl, add an appropriate amount of light soy sauce, oyster sauce, starch, salt, pepper, ginger slices, steamed fish soy sauce, mix evenly, and marinate to taste spare.

(3) Put the marinated chicken in the bowl, add the sliced ??mushrooms, and sprinkle with appropriate amount of red dates and wolfberry.

(4) Bring water to a boil and steam over high heat. Turn to low heat and simmer for about 15 minutes. It is tender, smooth and delicious. It is simple to make and both adults and children will love it!

2. Glutinous rice with pork ribs rice

1. Prepare ingredients: glutinous rice, fresh ribs, dark soy sauce, salt, white sugar, green onions, ginger, salt, white sugar

(1) Wash the glutinous rice and soak it overnight in advance. Wash and chop the ribs into pieces and soak them for a while. Chop the green onions and slice the ginger.

(2) Heat oil in a pot and sauté the ginger slices until fragrant, add the pork ribs and stir-fry for a while, then add an appropriate amount of light soy sauce and stir-fry until coloured.

(3) Pour in the soaked glutinous rice, add an appropriate amount of salt and white sugar, stir-fry to taste, and then put it into a plate.

(4) Bring water to a boil and steam over high heat for about an hour until the ribs are tender and the glutinous rice is cooked and turn off the heat.

(5) Just take it out of the pan and sprinkle with a little green onion for seasoning. The glutinous rice flour is soft and glutinous. When paired with the ribs, it is so delicious that you can’t stop eating it. The whole family, young and old, likes it!

3. Cumin beef slices

1. Prepare ingredients: beef tenderloin, shallots, ginger, chili powder, cumin powder, cumin grains, pepper, onions, cooking wine, Light soy sauce, dark soy sauce, oyster sauce, salt, cooked sesame seeds

2. How to make cumin beef slices:

(1) Wash and slice the beef tenderloin and soak for a while, chop the green onions into finely chopped pieces. Slice ginger and shred onion and set aside.

(2) Marinate the beef: Put the beef slices into a bowl, add an appropriate amount of cooking wine, light soy sauce, oyster sauce, salt, pepper, and starch, mix well, marinate for a while to taste, and set aside.

(3) Heat oil in a pot and sauté onions and ginger until fragrant, add marinated beef slices and stir-fry until they change color and are cooked through.

(4) Add appropriate amount of cumin powder, cumin grains, chili powder, and cooked sesame seeds and stir-fry evenly over high heat until the beef slices are fragrant.

(5) Turn off the heat, take out the pan and serve on a plate. It is simple to make, tender and tasty, nutritious and delicious. Children will like to eat it!

4. Garlic Chicken Legs

1. Prepare ingredients: Pipa legs, garlic cloves, shallots, light soy sauce, cooking wine, dark soy sauce, black pepper, honey, oyster sauce

(1) Wash both sides of the chicken drumsticks and use a knife to facilitate the flavoring. Peel and mince the garlic cloves and chop the green onions and set aside.

(2) Marinate chicken legs: Put the chicken legs in a bowl, add minced garlic, add an appropriate amount of light soy sauce, cooking wine, black pepper, honey, oyster sauce, mix well, marinate for a while and set aside.

(3) Pour a little oil into the pot, add the marinated chicken legs into the hot oil, and slowly fry over low heat until both sides are golden brown.

(4) Pour in the remaining sauce from the marinated chicken legs, add an appropriate amount of water to cover the ingredients, cover the pot and simmer over high heat.

(5) Turn to low heat and simmer until the chicken legs are cooked through and flavourful. Turn off the heat and take out the pan and sprinkle with a little chopped green onion. It is delicious, tender, nutritious and delicious. The elderly and children love it!

5. Braised pork ribs and braised quail eggs

1. Prepare ingredients: fresh pork ribs, quail eggs, shallots, ginger, cinnamon, star anise, bay leaves, Sichuan peppercorns, dried chili peppers, beer, Light soy sauce, dark soy sauce, oyster sauce, salt

2. Recipe for braised pork ribs and braised quail eggs:

(1) Chop the fresh pork ribs into pieces and wash them, chop the green onions and peel the ginger. Slice and cut dried chilies into sections and set aside.

(2) Put the ribs in the pot under cold water, add an appropriate amount of ginger and cooking wine, blanch for a while, remove, rinse and set aside.

(3) Heat oil in a pot and stir-fry rock sugar until melted. Add pork ribs and stir-fry to coat with sugar. Add appropriate amount of shallots, ginger, star anise and cinnamon and stir-fry over high heat until fragrant.

(4) Add an appropriate amount of light soy sauce, dark soy sauce, oyster sauce, and cooking wine and stir-fry over high heat until evenly distributed.

(5) Pour an appropriate amount of water to cover the ingredients, add the cooked quail eggs, add a little salt to taste and cover the pot.

(6) Simmer over high heat, then reduce to low heat and simmer for about 30 minutes, until the soup is thick and reduced, then turn off the heat and take it out. The ribs are rich and soft, and the quail eggs are super delicious. Suitable for all ages!

6. Grandma’s dish

1. Prepare ingredients: eggs, grandma’s dish, garlic cloves, green and red peppers, spicy millet, salt, light soy sauce, oyster sauce, starch water

2. How to make grandma’s vegetables:

(1) Pick, wash and chop grandma’s vegetables, peel and mince garlic cloves, cut green and red peppers into sections, cut spicy millet into rings and set aside.

(2) Pour an appropriate amount of oil into the pot, break in an egg when the oil is hot, stir-fry over low heat until cooked, and transfer to a plate for later use.

(3) Heat oil in a pot, add minced garlic, green and red peppers, and millet and stir-fry until fragrant. Add grandma's vegetables and stir-fry for a while.

(4) Pour in the scrambled eggs, then add an appropriate amount of salt, light soy sauce, and oyster sauce and stir-fry evenly over high heat.

(5) Pour in an appropriate amount of water starch to thicken the gravy, stir-fry until the soup is thick and reduce the juice over high heat, turn off the heat and remove from the pan and serve on a plate. It is a simple, nutritious and delicious meal that both adults and children love to eat!

7. Shrimp and egg rice bowl

1. Prepare ingredients: eggs, prawns, rice, pepper, green onions, light soy sauce, oyster sauce, white sugar, corn starch

2. How to make shrimp and egg rice bowl:

(1) Wash the rice and soak it for a while. After soaking, put it into a steamer and steam it until it becomes rice.

(2) Remove heads, shells, and threads from prawns, wash them, and cut green onions into chopped green onions for later use.

(3) Sauce: Pour an appropriate amount of light soy sauce, oyster sauce, pepper, white sugar, corn starch, and an appropriate amount of water into a bowl, mix well, and set aside.

(4) Heat oil in a pot, break in an egg, stir-fry until cooked, and transfer to a plate. Set aside. Leave oil at the bottom of the pot and fry the shrimps until cooked.

(5) Pour in the prepared sauce and fried eggs, stir-fry over high heat until evenly flavored, turn off the heat and remove from the pan.

(6) Pour rice into a bowl, put a layer of fried shrimps and eggs on top, then sprinkle with a little chopped green onion and mix well. It is simple, nutritious and delicious. My children eat it twice a week!

8. Braised chicken wings

1. Prepare ingredients: chicken wings, ginger, cooking wine, white sugar, light soy sauce, dark soy sauce, oyster sauce, white sugar, salt, chicken essence, shallots, white sugar Sesame seeds

2. How to cook braised chicken wings:

(1) Wash both sides of the chicken wings and use a knife to facilitate the flavoring. Peel and slice the ginger, chop the green onions and set aside.

(2) Heat oil in a pot and sauté the ginger until fragrant, add an appropriate amount of rock sugar and stir-fry until it melts, add the chicken wings and stir-fry until the sugar color is applied.

(3) Add appropriate amount of cooking wine, light soy sauce, dark soy sauce, oyster sauce, appropriate amount of water, cover the pot and simmer over high heat.

(4) Turn to low heat, add appropriate amount of salt and chicken essence to taste, until the soup thickens, turn off the heat and remove from the pot.

(5) Garnish with a little chopped green onion and white sesame seeds, and it’s ready to eat. It’s delicious and easy to make, and even a novice in the kitchen can get started. Both adults and children love it!

9. Sweet and sour tofu

1. Prepare ingredients: soft tofu, light soy sauce, mature vinegar, dark soy sauce, tomato sauce, white sugar, salt, starch, white sesame seeds

2. How to make sweet and sour tofu:

(1) Rinse the soft tofu and cut it into pieces, then evenly coat it with a layer of starch and put it on a plate for later use.

(2) Sweet and sour sauce: Pour an appropriate amount of light soy sauce, mature vinegar, dark soy sauce, salt, starch, tomato paste, white sugar, and an appropriate amount of water into a bowl. Stir evenly and set aside.

(3) Pour a little oil into the pot, add the tofu cubes wrapped in starch under the hot oil, and fry slowly over low heat until golden brown on both sides.

(4) Pour in the prepared sweet and sour sauce, and gently stir the tofu cubes until evenly coated with the sweet and sour sauce.

(5) When the soup is thick and the juice is reduced, turn off the heat and take out the pot. Sprinkle a little white sesame seeds for decoration. It is a sweet and sour appetizer that is suitable for all ages. It is more delicious than meat. It is nutritious and healthy. Children love to eat it. !

If you have learned how to make the nine home-cooked dishes shared by Xiaohui above, please prepare them for your children at home!