1, pork bone spinach soup. Spareribs are rich in nutrition, which can not only supplement iron, calcium, magnesium, zinc and other substances needed for children's growth, but also promote children's bone growth. After adding spinach, the nutrition is more comprehensive, because the enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas, so eating regularly can help children grow taller.

2. Fried pork liver. Pig liver is rich in protein, calcium and phosphorus. Eating more pig liver can supplement physical strength and help improve children's physical weakness symptoms. Especially for little girls, eating pig liver can invigorate qi and nourish blood and supplement vitamins. Stir-frying with Radix Astragali, Fructus Schisandrae Chinensis and other medicinal materials is more conducive to the absorption of nutrients and promotes the development of children's bones.

3. Scrambled eggs with shrimp. Eggs are very nutritious food, and eating more can make children grow taller. It is recommended to eat a boiled egg for breakfast every day. In addition, you can also eat fried shrimp with eggs. After the eggs and shrimps are fried, children can quickly absorb the calcium and phosphorus inside and help them grow.

4, chicken liver scrambled eggs. Chicken liver is rich in nutrition. Every 100g chicken liver contains protein 18g, calcium 2 1mg and phosphorus 260mg. The most important thing is that there is vitamin A in chicken liver, so frying with eggs can help children supplement nutrition and grow rapidly.

5. Braised fish. Fish is a very nutritious food. Eating regularly can not only make children grow taller, but also help their brains develop and become smarter. Therefore, it is very beneficial to give children more fish when they are young. Try to choose hairtail, carp, Wuchang fish, yellow croaker and other fish, which are diverse and children love to eat.