1. Tremella

Tremella has beauty and skin care effects, and long-term consumption is good for the skin. White fungus can be called an ordinary fish maw, which shows that the nutritional content is extraordinary. Women should prepare more dried white fungus at home and cook white fungus soup every three to five to make your skin more rosy and younger. ***Recipe: Papaya and Tremella Soup Papaya has skin whitening, body detoxification and other effects. It is perfect when paired with white fungus. If you want to make beautiful friends, remember to make it often. Soak dried white fungus in cold water for four hours. After fully soaking, pick off the root, clean it and break it into small flowers. Put the white fungus into the pot, add cold water and bring to a boil, then simmer until the white fungus becomes gluey. Add the jujube and cook for ten minutes. After the time is up, add the papaya cut into small pieces, rock sugar, and wolfberry. Simmer until the rock sugar melts. Stir evenly and eat. 2. Black sesame powder

Black sesame contains vitamin E, which has the effect of delaying skin aging and increasing resistance. Eating some black sesame powder regularly will not only make your skin white, but also keep you healthy. Don’t forget To eat. ***Recipe: Make your own black sesame powder. Making black sesame powder was too laborious before. Now that we have a wall-breaking health machine that combines grinding, polishing and heating, it is easy to make it. You can give it a try soon. Take an appropriate amount of black sesame powder, black beans, and rock sugar and pour it into the broken wall health machine, add an appropriate amount of cold water, and press the baby rice cereal button. For the actual amount, see the instructions for use. After making it, pour it into a plate and drink it. It contains no preservatives and is delicious, better than the bought ones. 3. Black beans

Black beans have the effect of decorating the skin and keeping the skin young. Women should eat more. You can use black beans to make soy milk and porridge, and you can also use black bean dregs to make cakes such as black bean paste, which are all very good. ***Recipe: Large black bean and red bean paste. Clean the large black beans and soak them for five or six hours, or soak them overnight, and then steam them till soft. Pour the large black beans into a rice cooker or other pot, add cold water that has not covered the large black beans, and cook until the large black beans are thoroughly cooked. Then pick up the steamed large black beans and pour them into a wall breaker to crush them. After it is ready, pour it into a non-stick pan, add a little oil and white sugar, and stir-fry until it forms a dough. The large black bean and red bean paste is completed, and the taste is not inferior to red bean filling.