Can I eat cold dishes in confinement?
1, you can't eat cold dishes in confinement. Whether during pregnancy or postpartum, you need to keep warm, but you can cook the ingredients of cold dishes, but you can't touch cold things.
2. At the same time, you can't eat cold food during lactation, otherwise not only the female body will lead to cold invasion, but also diarrhea after breastfeeding.
Dietary considerations during childbirth
1, you can eat honey in confinement. Honey is a sweet natural food, and the monosaccharide contained in it can be absorbed by the human body without digestion, which has a good health care effect on pregnant women.
2. Mom can drink milk. Milk is called "white blood" and is the best source of calcium in nature. Potassium in milk has a good effect on softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
3, confinement can eat salt in moderation. If the maternal daily salt intake is too much, it will increase the burden on the kidneys, which is not conducive to postpartum recovery. But we have to eat salt. The human body ingests sodium by eating salt. Eating too little salt will affect the absorption of sodium, and not putting salt in the dish will affect the appetite of pregnant women, which is not conducive to nutrient absorption.
4. During confinement, the parturient can be jealous in a small amount, and be careful not to overdo it, so as not to cause stomach acid. You can add some vinegar to the dish, which will help the parturient to increase her appetite. Proper amount of vinegar will not affect milk.
5, it is best to be careful to eat Chili in confinement. Pepper is a kind of spicy food, so pregnant women can add some pepper to taste when cooking, and pay attention to the right amount.
6. You can eat a proper amount of soft-shelled turtle in confinement. Soft-shelled turtle is nutritious and delicious. It is a nourishing treasure containing high-quality protein, vitamins and trace elements, which can enhance the body's disease resistance, regulate the endocrine function of human body, and is beneficial to the recovery of maternal body and the improvement of breast milk quality.
Because women in the process of childbirth, will lead to the crack of the body bone seam, after the body suffered huge consumption, the immunity dropped a lot, so at this stage, we must not eat cold food, let alone touch cold water, otherwise, it will be very unfavorable to the recovery of the body, at the same time, we must ensure full mental relaxation and good rest, so that the body can recover as soon as possible.