100g Chinese cabbage, 34g brown rice (1/3 cups brown rice, one egg, 1/3 onions, 120g shrimp (14), a little healthy oil, a little salt and a little pepper.

working methods

Wash and tear the cabbage into small pieces and blanch it for later use. Don't burn it too soft! It will be crisp in a minute)

Dice the onion ~ fry it later (I didn't add garlic or anything like that because I'm losing weight ~ but you can consider it yourself if you like the heavy taste)

Wash the shrimp ~ I bought a super bargain shrimp today ~ 14 shrimp, one from 50 yuan! And it's super fresh ~ ~ it's simply taken care of ~

Then beat the cooled brown rice into eggs and stir evenly. I heard that it will turn into golden fried rice ~ (Brown rice is more suitable as a good friend to lose weight than rice with fine starch, and the chewy taste makes me fondle it) I cook all brown rice in an electric cooker, and the brown rice and water in the inner pot are 1: 1.2, and the outer pot is about a glass of water! Jump up and remember to be stuffy for another ten minutes to let the brown rice absorb water, otherwise it will be hard ~

Let's start bombing! First pour in a little healthy oil and stir-fry the onion until it is translucent. I found that I added too little oil (on the one hand, I lost weight, on the other hand, I didn't like oil and oil fu very much), but because there was not much oil, I couldn't stir-fry a strong fragrance like fried rice outside, so my experimental friends took care of it themselves!

Then put the shrimp in, stir-fry it a little (revealing a shy pink color), and then stir-fry it with the onion.

Then pour in the protagonist's golden rice and stir fry together ~ I found that the ratio of an egg to 1/3 bowls of brown rice is wet when fried ~ so if you are not an egg control like me ~ you can adjust the ratio of brown rice to eggs to one!

Finally, stir-fry the cabbage and sprinkle with your favorite seasoning, and you're done!