Current location - Recipe Complete Network - Complete cookbook - Is it okay to put olive oil in steamed fish?
Is it okay to put olive oil in steamed fish?
Steaming can ensure that the nutrition of food is less lost, non-irritating and original. This practice is especially suitable for cooking fish. Our family likes to eat all kinds of fish, especially marine fish, which have less thorns and tender meat. You don't need any advanced cooking skills. This dish can be served in two simple steps: steaming and showering. There is no oil smoke during cooking, and friends who love beauty are also worried about being smoked by oil. This practice is also very suitable for anxious friends. Simply steaming a big dish after work can save time.

The steamed flounder I used today, the flounder that goes straight to the South Pole, is pure, pollution-free and fresh. Steamed fish requires high freshness of fish, so the fish used for steaming must be fresh enough, otherwise the steamed fish will be black and fishy. Without me, you can switch to fresh fish with fewer fishbones, such as perch, mandarin fish and yellow croaker. Freshwater fish with strong smell such as carp and grass carp are not suitable for this practice.

Steamed flounder

Ingredients: two flounder, one slice of ginger, a little broccoli, a little steamed fish, a little soy sauce and olive oil.

Steps:

1, Flounder should be thawed in advance, which can be thawed at room temperature, or with the help of the thawing function of microwave oven and oven, but it must not be thawed with boiling water or hot water for the sake of speed, so that the fish will be cooked easily.

2. Slice ginger and cut broccoli for later use. If you don't, you don't need it. It's good to cut a little onion instead.

3. Fresh fish has no peculiar smell, and there is no need to deliberately stink when steaming. I usually steam it directly on a plate, and it's best to spread a few slices of ginger and steam it at the same time.

4. I steam in a steamer, and you can steam in a steamer, and the effect is the same. Put cold water in the pot and the water will boil for 3 to 5 minutes. The steaming time depends on the thickness of the fish. The steamer has the special function of steaming fish, just press the button of steaming fish.

5. Take it out after steaming. Dilute the steamed fish and soy sauce with a little boiling water, pour it into a plate, and then drop a little olive oil to serve.

256 1 reading

search

100 kinds of steamer gourmet recipes

100 cases of steamer recipes

Correct method of authentic steamed fish

Home-cooked dish steamed fish practice daquan

Steps of steaming white water fish

100 method of steaming vegetables in steamer