Low temperature workers' spring recipes: (1) Breakfast: boiled milk powder (20g of whole milk powder), boiled eggs (50g of eggs), oil cakes (150g) and fried spinach (spinach 100g).

(2) Lunch: Hua Juan (standard flour 250g), fried shredded Chinese chives (lean meat 150g, Chinese chives 200g), stewed tofu (tofu 100g), millet porridge (50g).

(3) Dinner: rice (250g per meter), braised chicken (chicken 100g), fried Chinese cabbage (200g), pork ribs, red dates and radish soup (pork ribs 100g, carrots 100g, red dates 10g).

(4) All-day complementary food: 50 grams of vegetable oil.

(5) Total daily energy: 168 MJ (protein 160 g, fat 15 1 g, carbohydrate 500 g).