1, breakfast: coffee, apples, eggs, lunch: a small bowl of rice, fried potatoes, shredded green peppers, a raw cucumber, seaweed soup, and dinner: boiled shrimps, baked tofu, cold green onions and celery.

2. Breakfast: a small bowl of cereal, honey, a piece of bread, grapes, lunch: crucian carp radish bean curd soup, 1 boiled eggs, vegetable salad, and dinner: a small portion of mung bean porridge, a steamed bread, raw tomato sauce and a raw cucumber.

3. Breakfast: oolong tea, kiwi fruit, lunch: roasted bamboo shoots, cold broccoli, boiled eggs, dinner: boiled shrimps, roasted tofu, cold shallots and celery.