There is no fixed time to soak tremella. If it is hot water, it will take about 40 minutes. If it is cold water, it will take a long time. You can watch it anytime. Tremella is soft, which means it has been soaked. When you start cooking, soak in hot water, and then prepare other ingredients. Usually it can be done in the end.

Tremella water can be used or not, depending on what you do. Generally, things like sugar soup will be smoother and more fragrant when added to the mouth of soaked tremella. If it is used as an ingredient for cooking, there is no need to add soaking water.

Coix seed is hard and needs to be soaked for a period of time, usually half a day. You should soak it in warm water. If you have time, you can soak one day in advance, and the effect will be better.

Eating tremella is exquisite

Tremella is rich in nutrition and is a good health care product. Tremella contains various vitamins, amino acids, glucose and glucuronic acid, and contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium and sodium. Here are some ways to eat tremella frequently in summer.

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The temperature is high in summer, and the hot climate often makes people sweat profusely, and the loss of sweat often makes people tired and lazy to move. To supplement a lot of body fluids, in addition to drinking boiled water and hot tea, you can also drink tremella and Dendrobium soup. Practice: Take tremella fuciformis 10g and Dendrobium officinale 20g, soak tremella fuciformis and wash it, and stew it with Dendrobium officinale in water once a day.

Rock sugar tremella decoction

Summer is the most prone to heatstroke. Besides avoiding sunshine and high temperature, you can also make rock sugar tremella soup to relieve the heat. Practice: Take tremella10g and 30g of rock sugar, wash and soak tremella, put it in a casserole with rock sugar, and add water to make soup.

Tremella and jujube seed soup

The days are long in summer, and the sultry weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even sleep all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer. Practice: Wash and soak Tremella fuciformis 15g and Ziziphus jujuba seed 20g, wrap them with cloth, put 25g of rock sugar into a casserole, add water to make soup, and discard Ziziphus jujuba seed before taking.

Tremella Mingmu decoction

Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect. Practice: Take 50g chicken liver, tremella 10g, Lycium barbarum 5g, 24 jasmine flowers, appropriate amount of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella and Lycium barbarum with water, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.

Bird's nest black fungus soup

Summer is the most difficult time for patients with bronchitis, cor pulmonale, hypertension and coronary heart disease. Patients with heart-lung yin deficiency can take bird's nest and tremella decoction. Practice: Take bird's nest 10g, tremella 20g and appropriate amount of rock sugar. Brush the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the plush and soak it in hot water 1 hour. Tremella fuciformis is soaked in clear water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water.

Braised cabbage with tremella

Materials:

Dry auricularia auricula10g

Qingjiang cuisine 12 family

75 grams of cooked ham

Seasoning:

(1) A cup of soup

Salt 1/4 teaspoons

(2) a cup of soup

Sugar 1/3 teaspoons

Salt 1/3 teaspoons

(3) Two teaspoons of starch

Exercise:

1. Soak the dried tremella in warm water, then cut off the yellow hard bottom, add seasoning (1) and cook for five minutes on medium heat. Remove and drain.

2. Slice the cooked ham, remove the head, tail and old leaves of Qingjiang cuisine, blanch it in water until cooked, and spread it on the side of the cuisine.

3. Heat the wok on medium heat, bring the seasoning (2) to a boil, add the tremella and starch, thicken it and serve, then sprinkle with shredded cooked ham.

Lycium barbarum black fungus soup

Basic characteristics This soup has the functions of nourishing yin and moistening lung, promoting fluid production and tonifying deficiency, and can also improve immune function and regulate nervous system.

Basic materials: 20 grams of auricularia auricula and 0/5 grams of Lycium barbarum/kloc; Seasoning: 1 tbsp rock sugar.

Exercise:

1. Wash tremella, soak it soft and tear it into small flowers; Wash the medlar for later use.

2. Put all the ingredients in the pot, add 2-3 cups of water and stew for about 30 minutes, then add rock sugar and cook until the sugar melts.

Note: When purchasing tremella, you'd better choose a pure color with a slight yellow color. Taibai may be bleached, while dark yellow may be stored for too long, and the effect will be greatly reduced.

Banana,Lily and White Fungus Soup

Materials: dried tremella 15g, fresh lily 120g, 2 bananas, 5g Lycium barbarum, seasoning: rock sugar 100g, 3 cups of water.

Practice: 1, soak dried tremella in water for 2 hours, remove old terrier and impurities, then tear it into small flowers, add 4 cups of water, steam for half an hour and take it out for later use.

2, fresh lily pulled out and washed to the old pedicle.

3. Wash and peel bananas and cut them into small pieces of 0.3 cm.

4. Put all the ingredients in a saucepan, add seasoning and steam in a steamer for half an hour.

Note: This soup has the effects of nourishing yin and moistening lung, promoting fluid production and moistening intestine.