drink plenty of water, which can effectively help dilute sputum.

steam method

Pour boiling water into a big teacup, and make your mouth and nose breathe against the rising steam, which will make the sputum in your throat thinner and help you cough up.

dietotherapy

1. 2 grams of tea, 2 grams of dried orange peel and 3 grams of brown sugar are brewed in boiling water for 6 minutes, and taken once a day after lunch. Efficacy: relieving cough and resolving phlegm.

2. 12g of aged tea (slightly roasted into fine powder), 12g of white pulp (ginkgo meat) (half white film removed, half red film removed and ground), 12g of walnut meat (ground), 25g of honey and 15ml of ginger juice. * * * into the pot into a paste, regardless of the time. Efficacy: moistening lung and relieving cough.

3. 1g of Fritillaria powder, 5g of japonica rice, and appropriate amount of rock sugar. Remove the core of Fritillaria, grind it into powder, boil the cleaned japonica rice with strong fire, then cook it with slow fire until it is half cooked, add Fritillaria powder and crystal sugar into porridge, continue to cook until it is cooked, and take it warm every morning and evening. Efficacy: relieving cough and resolving phlegm.

4. 5g of Sydney and 1ml of white wine. Wash, peel and pit Sydney, cut it into 5mm square pieces, put it in a jar, add white wine, cover it, seal it, stir it every 2 days, and soak it for 7 days. Drink with the amount. Efficacy: promoting fluid production and moistening dryness, clearing away heat and resolving phlegm.

5. 1 radish, 1 pig lung, and 15g almond. Boil with water for 1 hour, and you can eat lung and drink soup. Efficacy: cough and asthma.