1, prescription for tonifying yang and deficiency
One: stewed mutton with Eucommia bark
Traditional Chinese medicine: Eucommia ulmoides Oliv.
Efficacy: tonify kidney, relieve soreness, fatigue and nocturnal emission of waist and knees.
Second: Steamed eels
Eel is known as "fish soft gold" for strengthening yang and tonifying kidney.
Eel, also known as eel, is divided into river eel and sea eel. Its meat is delicious and tender, with less fiber and high nutritional value. It belongs to high-protein edible fish and has the reputation of "ginseng in water" and "fish is soft gold".
Three: scrambled eggs with leeks
100g fresh leek, washed and chopped, 3 eggs (shelled), mashed with chopped leek, and fried with vegetable oil and salt until cooked.
Function: Warming middle warmer and nourishing blood, warming kidney, waist and knees.
Four: Jianwei oyster soup
Take 30g of oyster meat, 20g of mushroom (soaked in water), 20g of medlar15g, 20g of yellow rice wine, 0g of shredded ginger15g, 0g of edible oil10g, and appropriate amount of salt, monosodium glutamate and pepper. Wash oyster meat, wash mushrooms and chop them.
Compendium of Materia Medica records that eating oyster meat "can clean skin, tonify kidney and strengthen yang, treat asthenia and relieve erysipelas".
2, food for strengthening yang and tonifying kidney
1, leek
Also known as Populus euphratica, it can warm liver and kidney, and help yang to solidify essence. Cooked food can cure impotence caused by kidney-yang deficiency and cold. There are no special taboos in diet.
2. Chinese yam
It can nourish kidney and stomach, invigorate spleen and lung, and treat nocturnal emission and impotence caused by deficiency of kidney-qi.
3. Walnut kernel
It can moisten lung and strengthen kidney, and can treat kidney deficiency, cold knees, impotence, nocturnal emission and so on. Attention should be paid to yellow and thick phlegm, cough with excessive phlegm, and epistaxis in patients with yin deficiency and excessive fire.
4. Mutton
"Compendium of Materia Medica" compares mutton with ginseng, which is considered to be top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has the function of tonifying kidney. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonifying kidney, produce protein tannic acid and cause constipation.
5.donkey meat
As the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat tastes delicate and is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney.
Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and weakness caused by liver and kidney deficiency.
6. Animal kidney
Edible animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.
7.sea cucumber
It can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
8. Shrimp
Skillful craftsmen tonify kidney, strengthen yang, promote lactation and detoxify. Rich in protein, lipids, minerals and vitamins, especially calcium and phosphorus, it is a good bone strengthening product.
3. Good habit of strengthening yang and tonifying kidney
1. Enhance self-confidence.
Power is the best aphrodisiac. Only by standardizing your career and adjusting yourself can you give your best self to the other half.
2. Exercise moderately and maintain good physical strength.
Sticking to exercise can improve your immunity and disease resistance. Therefore, sports is also the capital of revolution. Walking, swimming, climbing stairs and playing tennis are the best sports for men.
3. Regular physical examination and close cooperation with doctors.
Many drugs will make the penis weak. Please report to the andrology clinic as soon as possible if you have any questions. At the same time, don't forget to use free consultation before choosing drugs.
Step 4 balance nutrition
Six kinds of diets are indispensable, and we should abide by the pyramid diet principle. Only when fruits, vegetables, milk, eggs, miscellaneous grains and meat are complete can it be effective. So if you have any questions, please report to the men's clinic as soon as possible. At the same time, don't forget to use free consultation before choosing drugs.