Beef mixed mushroom soup
Ingredients: fresh beef tenderloin, raw mushrooms, anchovies, Agrocybe aegerita, onion ginger, medlar and carrots.
Exercise:
Wash beef and shiitake mushrooms, and marinate them with sugar, salt, corn flour and ginger for 10 minutes. Cut the mushrooms and carrots into pieces, blanch them in boiling water, and then cook them in the pot again. After boiling, pour in the marinated beef and continue to stew over high fire. After boiling, simmer for about 15 minutes. Don't simmer for too long. Adjust the time according to the size of beef to avoid beef being too old and tender. Add a little salt to taste before cooking, and this beef soup will be cooked.
Wild mushrooms are rich in amino acids and vitamins, and the market time is in the alternating season of spring and summer. During this period, the use of wild mushrooms can also regulate human functions and enhance human immunity. At the same time, the wild mushrooms just listed are very delicious and have a certain effect on regulating appetite. Beef is rich in protein and amino acids, and low in fat, so it is used by people with three highs. At the same time, beef also has antioxidant effect and can delay aging. This beef and mushroom soup is delicious because of wild mushrooms, and its nutritional value is not low at all, so it is suitable for spring and summer.
I believe that everyone now has a certain understanding of the practice and health care efficacy of beef mixed bacteria soup. We can know that the method of beef mixed bacteria soup is also very simple, so we can eat it often in our lives and help us all lose weight and beautify.