Sweet potato leaves are also called sweet potato leaves and sweet potato leaves. I ate it often when I was little, but I didn’t expect it to be so nutritious. Sweet potato leaves can enhance immunity because of their nutritional versatility, and are also known as "longevity vegetables". Because the plant fiber it contains can also help cleanse the intestines and have detoxification effects.

Although it looks relatively ordinary, it tastes extremely delicious. Today I will share with you the most common way to eat it. Stir-fried sweet potato leaves. Eating it once is equivalent to doing an intestinal cleaning. Now you can eat meat often and you are not afraid of eating greasy food.

Vegetarian fried sweet potato leaves

——Ingredients required——

1 handful of sweet potato leaves, 4 cloves of garlic, appropriate amount of water, appropriate amount of cooking oil, appropriate amount of salt .

Production steps:

1. This is the season when sweet potatoes and potatoes are ripe at home. I also just picked the sweet potato leaves from the yard, and I picked the tender ones. It's fresh, and I picked it back in a pot without knowing it. In addition, the garlic that was just pulled out in the yard is grown at home, and it is pollution-free and pollution-free.

2. Rinse the sweet potato leaves with clean water and pick out any rotten leaves with insect holes. Then tear the sweet potato leaves into small pieces. (Because the sweet potato leaves I picked were relatively tender, even the stems of the sweet potato leaves were fried together)

3. Remove the skin of the garlic, smash it first and then chop it into fine pieces.

4. Heat oil in a pan, add minced garlic first and start stir-frying.

5. Then add the sweet potato leaves and stir-fry evenly.

6. Because the sweet potato leaves are relatively dry, you can sprinkle some water in the pot while sticking to the pot. Be careful not to sprinkle too much, then cover the lid and simmer for about 2 minutes. If there are a lot of vegetables, Just extend the time appropriately.

7. After opening the lid, the sweet potato leaves will be soft. Add an appropriate amount of salt to the pot to adjust the taste. You can eat it after it is out of the pot. Isn't it very simple? The color is bright green. People who eat a lot of big fish and meat should eat more of this. It is rich in nutrients, because the sweet potato leaves themselves have a very good taste, so no matter what method is used to make this dish. It will maintain a fresh and smooth taste.

Tips:

1. There will be a thin layer of skin on the stems of sweet potatoes, usually only when they are slightly mature, because the ones I found are relatively tender. There is no choice. If you plan to fry it with the stems, you can check to see if there is this layer of skin on the sweet potato leaf stems you bought. If there are any, tear them off one by one to prevent them from affecting the texture of the stir-fry.

2. The sweet potato leaves bought from outside may contain pesticides and other substances. Try to soak them in salt water before making them into vegetables.

3. Sweet potato leaves should be eaten when they are tender. If they are old, they will lose their taste.