Green vegetables include:

1. Arugula

Arugula is a cruciferous vegetable with a spicy taste, and its nutritional density is even higher than that of carrots and tomatoes. high. And it is easy to plant, and it can also be successfully cultivated on indoor balconies.

2. Spinach

Spinach is low in sodium and high in potassium, which can help control blood pressure. The natural compounds in spinach can help prevent a variety of health problems, including aging eye problems, anemia, and Alzheimer's. Alzheimer's disease (a form of Alzheimer's disease), etc. Shrimp spinach, spinach noodles, etc. are all good dishes.

3. Beets

The nutrients contained in beets can promote bone and brain health, lower blood pressure, and improve intestinal health. Beets are rich in iron, and eating them with foods high in vitamin C, such as tomatoes, can promote absorption.

4. Kale

Kale contains calcium, potassium and vitamins A, K, B6 and C. Kale can be used in salads, steamed, sautéed or roasted.

5. Mustard greens

Mustard greens have a special spicy flavor, a bit like mustard. If it's too spicy for you, use a small amount of lemon juice or vinegar to lighten the dish.

6. Turnip

Turnip is rich in calcium, which can promote bone and tooth health.

7. Chinese cabbage

Chinese cabbage is rich in vitamin A, vitamin C, and folic acid. The natural compounds in it may reduce the risk of certain cancers.

8. Lettuce

The nutritional value of lettuce is not high. More than 90% of it is water, but it can make people eat less other foods and reduce the intake of fat, cholesterol and calories. enter. Place the lettuce in a plastic bag and store it in the refrigerator for about a week.