Cabbage 5.4 cauliflower 5.6

Celery 5.7 eggplant 4.5

Lettuce 6.0 onion 5.3

Tomato 4.2 radish 5.2

Generally speaking, acidic foods make the skin weak, while alkaline foods make the skin healthy. If you eat too much acidic food, the blood acidity will increase, the blood activity of the whole body will slow down and you will feel tired. On the contrary, alkaline food can improve the state of blood, make the whole body refreshed, prevent and treat skin diseases such as dermatitis easily caused by people with weak skin, and prevent premature roughness and aging of the skin.

Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, sausages, sugar, biscuits, white sugar, etc.

Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc.

Strongly alkaline foods: milk, tea, persimmons, cucumbers, carrots, radishes, spinach, oranges, grapes, taro, kelp, figs, raisins, etc.

Weak alkaline food: potatoes, cabbage, bamboo shoots, mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.

When eating acidic food, especially meat, be sure to eat enough vegetables at the same time. Calcium and potassium in vegetables can neutralize sulfuric acid and phosphoric acid in meat.