What I want to share with you today is stir-fried cauliflower with ginger and onion. This dish is simple in ingredients, cheap and affordable, easy to learn, and beautiful. Why not learn quickly and show it to your family and friends? Flower armor is nutritious, rich in high-quality protein and a large number of mineral elements, such as calcium, phosphorus, iron, iodine and so on. Is beneficial to human health, and is especially suitable for the elderly, pregnant women and children. Stir-fried cauliflower with ginger and onion looks very appetizing. Just thinking about it makes your mouth water. There is nothing to say. Let's take a look at this tutorial on the production of spicy fried flowers with ginger onion. Stir-fried Huajia with ginger and onion

Production ingredients: flowers, star anise, pepper, pepper, millet pepper, onion, ginger, garlic, coriander, salt, cooking wine, monosodium glutamate and cooking oil.

Production steps

1, the food I'm going to teach you today is spicy ginger and onion stir-fried with flowers and flowers. Although the ingredients are simple, they look good, nutritious and appetizing. When entertaining guests, the last dish is particularly face-saving. Before cooking this delicious food, we should prepare the materials needed to stir-fry spicy ginger and onion with 1kg flower shell, appropriate amount of onion, ginger, garlic and coriander, appropriate amount of star anise, pepper, pepper and millet, as well as cooking oil, salt, monosodium glutamate and cooking wine.

2. Let's deal with the flower nail first. Wash the prepared flower nails first, and then soak them in water. Add some salt to the water or cut a pepper. Soak for half an hour and let the flower nail spit out the sediment in the shell. Take it out and control the water for later use.

Next, let's deal with the auxiliary materials. Chop garlic and ginger with a kitchen knife, chop onion and millet pepper, cut coriander into small pieces and put them on a plate for later use. Then take a pan and boil the oil. Heat the pan first, then add a little cooking oil. The oil temperature is 70% hot, that is, when the oil surface starts to smoke, add onion, ginger, garlic foam, pepper, millet pepper foam and star anise, which is very fragrant.

4. After the fragrance is fragrant, pour in the washed and drained flower buds, add a little salt and monosodium glutamate, add a teaspoon of cooking wine, continue to stir fry over high heat until it is evenly stirred, then cover the pot and stew for a while.

5, stew for 5-8 minutes, uncover the lid, each flower can be cooked, if not, simmer for a while, add the onion before cooking, and use the residual heat of the pot to stir-fry the fragrance. You can pour a little sesame oil when cooking at last. Of course, you can also choose other condiments according to your personal taste. Finally, pan and dish, sprinkle with coriander foam for decoration, so that an economical, delicious, nutritious and delicious spicy fried ginger and onion is ready.

skill

1, the flower nail must be cleaned, or something dirty will affect the taste. When cleaning, you can pick out the empty shell flower nail.

2, the flower nail must buy fresh flower nail, the flower nail that has been put for a long time has a heavy fishy smell, which greatly affects the eating experience.

3. When the flower nail is washed and soaked in water, add a small amount of salt or cut a pepper, which is to let the flower nail spit out the sediment in the shell.

4. Stir-fried flower nails need not add salt. Pay attention to the time and the degree of heat when frying.

5, the flower is cooked when it is open, and you can observe whether the flower is open when you are out of the pot.