Ingredients: squid 300g, vinegar10g, soy sauce 25g, wet starch 75g, peanut oil10g, onion10g, dried red pepper 3g, cooking wine 25g, chicken soup 300ml, sesame oil 5g, refined salt1. ?

Exercise:

1. Take clean squid slices, remove the film, wash them, cut them into 6 cm long and 2 cm wide filaments, and soak them in clear water.

2. Heat the wok, add 25g peanut oil, heat it, add cooking wine, add salt and150ml chicken soup, bring to a boil, pour in shredded squid, cook it a little, and take it out for later use.

3. Clean the dried red pepper, remove the pedicle, remove the seeds and cut into filaments; Peel the scallion, wash it and chop it.

4. Heat a clean pot, add the remaining 75g peanut oil, add dried shredded red pepper, soy sauce, salt and vinegar when the fire is 50% hot, stir-fry a few times, pour the remaining chicken soup and squid, bring to a boil, add wet starch, thicken, add chopped green onion, pour sesame oil, and take out of the pot.

Small knowledge

Benefits of squid:

1, squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;

2. Squid not only contains amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3, warm stomach to treat stomach cold.

4, tonifying deficiency and benefiting qi, moistening lung and tonifying kidney, used for lung and kidney yin deficiency. Suitable for people with chronic diseases, physical weakness or fatigue.

5, rich in vitamin E, inhibit skin aging and prevent pigmentation.

6. Reduce cholesterol in the blood, relieve fatigue and restore vision.

Hazards of squid:

Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat. Squid is cold, and people with spleen and stomach deficiency should eat less. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.

The nutritional value of squid is very high, but people with hyperlipidemia, high cholesterol and spleen and stomach deficiency are not suitable for eating squid. Friends who can eat squid should not be greedy for a moment.

Squid, also known as soft fish and squid, is an eye-opening suborder of Cephalopoda of Mollusca. The body is conical, pale, with hazel spots and a big head. There is a 10 foot in front, and the fleshy fin at the end is triangular, often swimming in groups in the ocean about 20 meters deep. At present, there are two kinds of squid on the market: one is a squid with a large trunk and its name is "squid"; One is squid with a slender trunk. Its name is "soft fish", and the common name of small soft fish is "small tube".

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