2. Cabbage: 1 cup of cooked cabbage contains more than 10 times of the dietary reference intake (DRI, the daily recommended intake proposed by the American Academy of Sciences), and vitamin K is helpful for platelet coagulation. How to eat: Add lemon, garlic and a little water and cook together.
3. Radish tassels: The contents of vitamin K and lutein in 2/3 cups of radish tassels reached DRI 100%. Vitamin C covers more than 75% of DRI. How to eat: The simple way to eat is to wash the dipping sauce. It can also be cold salad or fried pork.
4. Lettuce: 1.5 cups of cooked lettuce (lettuce) contains 100% of the dietary reference intake of vitamin A, which is very important for keeping teeth and skin healthy. How to eat: Cut lettuce into thin strips, mix with diced chicken, make pies and bake them on the grill.
5, pumpkin: pumpkin skin is rich in carotene, vitamin C, vitamin K and cellulose, and the carotene content of pumpkin heart is five times that of pulp. How to eat: Pumpkins can be steamed and stirred into pumpkin sauce, or you can add other vegetables or meat to make pumpkin pie, which is both sweet and salty.
6. Mustard: Mustard is extremely rich in lutein and vitamin K. It is also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber. How to eat: Mustard is mainly used for cooking as a side dish or cooking into soup. However, it should be noted that mustard should not be eaten raw or eaten more.
7. Sweet potato with skin: 1 sweet potato with skin is about 13 cm long, and its potassium content is 10% of that of DRI. How to eat: cut everything in half and bake in the oven for 30 minutes.
8. Broccoli: low in calories and high in fiber, with higher vitamin C than Chinese cabbage, tomato and celery. How to eat: cold salad or add to salad.
9. Carrot: Carotene 100g/.35-17.25mg. It also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts. How to eat: carrots can clean teeth when eaten raw, and they are more nutritious when roasted whole.
10, red bell pepper: 1 Red bell pepper contains 250% vitamin C, which can enhance immune function. How to eat: Chop it, mix it with celery, and then drizzle with olive oil and vinegar.