First, 1. Put more vegetables. Hot pot ingredients are not only meat, fish, animal offal, but also vegetables. 2. put a proper amount of tofu. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat, reducing fire, relieving annoyance and quenching thirst. 3. add some white lotus. Appropriate addition of white lotus to the hot pot, combined with meat and vegetables, is helpful to balance nutrition and health. It is best not to discard lotus plumule after adding white lotus, because lotus plumule has the function of clearing heat and purging fire. You can put some ginger. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot. Because ginger skin is cool, it has the effect of dispersing fire and clearing heat. 5. The seasoning should be light. Seasonings such as Chili sauce can stimulate the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid stimulating the stomach and reduce "hot air". There are five kinds of hot pot collocation. First, sour plum soup is the best food to relieve greasy, and it is a good way to lose weight, reduce fat, nourish stomach, strengthen spleen, moisten stomach and lungs. Second, crispy peanuts, beer and crispy peanuts are equal to cotton shoes. The Jianghu memory of the old man. Third, the peas eaten between peas are as happy as immortals. Fourth, eat kumquat lemon juice hot pot and get a cup of fat-reduced kumquat lemon. Five, the sticky feeling of yogurt combined with hot pot, relieve greasy, gastric lavage.