Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Commonly known as "acne" and "acne". The causes of this disease are complex, and its mechanism is still unclear. It is generally considered to be related to endocrine, sebum and microorganisms. Acne is very common, mostly in adolescence, with more men than women. After a slow process, it can be relieved or self-healing after 30 years old. Traditional Chinese medicine calls it "lung wind acne". Treatment suggestion ◆( 1) Sydney celery juice: 100g celery, 1 tomato, 150g Sydney and half a lemon. After washing, put it in a blender and stir the juice for drinking, once a day 1 time. The effect of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne. ◆(2) Carrot celery juice: Carrot (medium size) 1, celery 150g, onion 1, washed, stirred with a blender, and drunk 1 time every day. Clearing away heat and toxic materials and eliminating fire. Can help prevent and treat acne. ◆(3) kelp and mung bean soup: kelp and mung bean 15g, sweet almond 9g, rose 6g, and appropriate amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days. Is suitable for preventing and treating acne. ● Precautions◆1. Go to bed early and get up early, live a regular life and ensure adequate sleep. Keep the affected area clean. Don't abuse cosmetics and drugs. 2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water. ◆3. Establish confidence, don't be sad, don't feel bad, be happy. ● Daily cleaning◆1. Adhere to the use of facial soap or cleanser specifically for acne skin. Soap-based and alcohol-free ingredients will not cause irritation to acne. ◆ 2. Don't excessively clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle. ◆ 3. Wash your face with a special sponge to make greasy skin refreshing. Rub the cleansing liquid into the palm of your hand to make foam, and then use a sponge to increase the foam; Gently brush with a sponge from the neck, around the mouth, chin, cheeks, bridge of the nose and other parts. Finally, wash away the foam with warm water and pat your face with cold water. ● Starting from daily life 1. Do not use oily cosmetics, such as sunscreen with high oil content. If you have acne on your mouth, please stop using fluoride toothpaste. 3. Don't eat seafood, mangoes and supplements for the time being during the growth period of acne. 4. Avoid using soap-based cleansing products, so as not to damage the acidic protective film of the skin, make the skin lose its resistance, and more likely to cause bacterial infection and produce sensitive acne. ● Things you must never do: ◎ 1. Don't wash your face often. Washing your face twice a day is a rule that you must abide by. Often washing your face will stimulate the secretion function of sebaceous glands, because once the oil on the skin surface is washed away, sebaceous glands must work overtime to play their natural protective function, so that sebaceous glands will become drier and more lively. ◎ 2. Don't over-stimulate epidermis with scrub and astringent water scrub and astringent water, which will worsen the inflamed skin condition and aggravate the secretion function of sebaceous glands and make the situation worse. In addition, astringent water can shrink pores, making the blocked pores smaller. ◎ 3. Never pick, squeeze or pick acne. Each life cycle of acne is only 3-4 days. It will naturally disappear or fester. If you squeeze with your hands or tools, it won't help. On the contrary, it will cause secondary infection due to bacteria on your hands, or blood stasis under your skin, leaving scars that will disappear for 4-6 weeks due to the strength of squeezing. In addition, the wounds caused by digging and squeezing, after repeated stimulation, skin hyperplasia, forming raised scars. 4. Never smoke. Nicotine in cigarettes will shrink the microvascular wall, accumulate toxins in blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the healing ability of skin and easily forming cross infection of acne wounds. 5. Eat less spicy, fried and high-calorie foods, although these foods will not directly lead to the formation of acne. But it will "worsen" the condition of acne, because these foods will increase the load capacity of the heart, reduce the quality of vitamin K in the blood, and indirectly induce the formation of acne.