1, observe breathing.
Breathing has always occupied an important position in meditation and is a real phenomenon that is happening in life. Observation makes us return to the present, feel life, and keep observing and breathing, and our hearts will calm down.
Step 2 feel the body
Feeling the body can improve our sensibility, and another advantage is that we will find an important cause and effect, that is, the feeling of the body is pushing us to think, speak and do things.
Step 3 observe your thoughts
Observe your thoughts. Ideas are just ideas. We can't follow them directly, just by observing your breathing and then noticing the emergence of ideas.
Signs of spiritual awakening:
1, a smile often appears on his face.
This kind of smile is an unconscious smile or a knowing smile. The heart is happy, the heart is happy. When you are happy, you will laugh. The smile that often appears on your face is a knowing smile, a smile that understands everything, and a manifestation of your inner consciousness.
2. Feeling and the deep connection between man and nature
Laozi said, "Man should be a teacher of land, land should be a teacher of heaven, heaven should be a teacher of Taoism, and Taoism is natural." It profoundly reveals the natural avenue of "returning to nature and integrating man with nature". When you have this expression, you have realized that the avenue is natural and heaven and man are one.
My heart is full of gratitude.
When you wake up mentally, you are full of gratitude for the things around the team, the kindness of nature, and the support of family, friends, benefactors, teachers, classmates and colleagues.