Give your baby more comprehensive nutrition and let your baby grow up healthily!

Baby food supplement-the material of tomato and yam noodles

1 tomato with 30g grain surface

Yam 65438+ spinach 0 and 5.

Sesame oil right amount

Baby food supplement-the practice of tomato and yam noodles

Step 1

Mash tomatoes into mud, blanch spinach with hot water, remove and mash.

Second step

Boil yam, peel it, mash it, and take it out for later use.

Third step

Boil the water in the pot, add the whole grain flour, and cook over low heat until the flour is cooked thoroughly.

Fourth step

Pour in tomato sauce and yam sauce, stir constantly to avoid burning the pot, and turn off the heat after the soup is rich.

Step five

Because spinach has been blanched, just add it directly to the bowl, and don't cook it again, so as not to lose too much nutrition.

Step 6

Pour sesame oil on it.

Baby food supplement-cooking skills of tomato and yam noodles

1. Peel the tomatoes and blanch them with hot water, and the skins will fall off easily. 2. Blanch spinach with hot water for 30 seconds to remove oxalic acid, otherwise it will affect the baby's absorption of calcium. This recipe is suitable for babies under 1 year old, so it doesn't need seasoning.