Because my father has many demands on diet, we eat more alkaline food at home, so our health is still good. The top ten alkaline foods are mainly the following, which are also common foods.

First place: celery

Celery is a low-calorie and high-fiber vegetable, which belongs to one of strongly alkaline foods, and its alkalinity index is+1 1.8.

My whole family likes to eat fried celery. Some people may not stand the taste and don't like it, but I feel much better than coriander.

Second place: spinach

Spinach is rich in vitamins and minerals, and it is also a strongly alkaline food with an alkaline index of+13.0.

Dad likes to stew egg soup with spinach, because mom likes it very much.

Third place: asparagus

Asparagus is a nutritious vegetable, rich in vitamins, minerals and antioxidants, and its alkalinity index is +9.0.

I don't like asparagus very much. I feel a little bitter, but I can barely eat it because of its rich nutrition.

Fourth place: tomato

Tomato is rich in antioxidants, and it is also a strongly alkaline food, with an alkaline index of+10.4.

I like eating tomatoes raw or cold. I feel that they can be eaten as fruits, hahahaha.

Fifth place: cucumber

Cucumber is a kind of vegetable with rich water and low calorie, which belongs to strongly alkaline food, and its alkalinity index is+10.5438+0.

This goes well with tomato salad. It's a super dish in summer.

Sixth place: Lemon

Lemon is an acidic fruit, but it is a strongly alkaline food after being digested in human body, with an alkaline index of +9.9.

You can also put a little juice in the lemon when cooking or making soup. Just eat it raw.

Seventh place: pumpkin seeds

Pumpkin seed is rich in healthy fat, protein and minerals, and it is also a strongly alkaline food.

Pumpkin seeds smell good when fried, and my sister likes to eat them raw. The raw taste is still good.

Eighth place: Chili

Pepper is not only alkaline, but also most peppers, from mild to spicy, help our bodies maintain a healthy pH value.

My whole family doesn't like spicy food very much. We hardly eat Chili. Make a dish to decorate it once in a while.

Ninth place: coriander

Coriander is rich in volatile oil, minerals, vitamin C, carotene and other nutrients.

The food that the whole family hates most, this taste is really unbearable, but some people like it very much. Everyone has his own taste.

Tenth place: potatoes

Potatoes are rich in vitamin C, protein and polysaccharide.

My mother likes to make some desserts for my sister and me with potatoes. Soft glutinous rice is delicious.