Ingredients: soybean, kelp, salt, soy sauce.
1, the kelp is washed and cut into pieces, and the soybeans are soaked for half a day.
2. Pick up the soybeans and drain them, pour them into the dry pot and stir fry for about one minute; Put it into the sea and put soy sauce along the edge of the pot to make it fragrant.
3. After stir-frying for a while, pour all the ingredients into the saucepan and add water to stew.
After the soybeans are soft and rotten, you can add salt to the pot.
If you have other favorite ingredients, such as tofu, gourd, melon, etc., you can match it with seaweed soup.
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which plays the role of clearing stomach and intestines.
Ingredients: Auricularia auricula, tofu, salt.
1. Wash the fungus after soaking.
2. Put the fungus and tofu together in the pot. (You can add carrots and other vegetables according to your own taste. )
3. Cook for 10 minute, and add salt to serve.
3 mung bean sprouts mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Ingredients: mung bean sprouts, salt, vinegar, soy sauce, oil pepper and coriander.
1. Wash the spontaneous mung bean sprouts and cut off the roots.
2. Blanch it in boiling water.
3, blanched mung bean sprouts control water purification, add soy sauce, salt, vinegar, oil, pepper.
4. Sprinkle with parsley and mix well.
Carrots Carrots are effective detoxification foods. When they combine with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Nutrients such as B vitamins and vitamin C contained in carrots also have moisturizing and anti-aging effects.
Ingredients: carrot, potato, brisket, onion, onion, ginger, garlic, crystal sugar, bean paste, star anise, cinnamon, tsaoko, dried pepper, pepper, soy sauce, soy sauce and cooking wine.
1, burdock soaking 1 hour, changing water in the middle, washing away blood, removing fat and oil film, and cutting into large pieces;
2. Put two pieces of ginger, cooking wine and beef brisket into a pot with cold water, boil it, blanch the beef brisket and wash it;
3. Put a proper amount of oil into the pot, add the prepared onion, ginger, garlic, star anise, skin graft, tsaoko, pepper, dried pepper and bean paste in turn, stir-fry until fragrant, add a small piece of rock sugar, stir-fry the brisket for two minutes until it is dry, add a proper amount of cooking wine, color it with soy sauce, stir-fry until it is even, and finally add boiling water, with the water level as high as that of the brisket.
4. After the fire boils, turn to low fire 1 hour;
5. Wash and shred onions, carrots and potatoes; Add a little oil to the wok, stir-fry onion with low heat, then add carrots and potatoes and stir-fry for about 3 minutes;
6. Add to the brisket pot. After the fire boils, turn to low heat and stew for about 20 minutes.