1, Chinese cabbage. Chinese cabbage can be eaten with tender leaves, rosette leaves or flower stems, and can be fried, made into soup and pickled. Together with Chinese cabbage, it has become an indispensable and beautiful vegetable on the dining table of China residents.

2. tomatoes The scientific name tomato not only contains rich and varied nutrition, but also has a beautiful and charming appearance; Not only the food is delicious, but also the fruit is beautiful. It has many functions and is called the magic fruit in dishes.

3. Cucumber. Cucumber skin is nutritious and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking.

4. Chili. Pepper is a very irritating food, and it is the favorite of many people, especially Sichuanese, who are famous for their spicy taste. Pepper can not only stimulate our appetite, but also have a good effect on treating indigestion.

5. potatoes Potatoes can be used as vegetables to make delicacies, and also as staple food. Eating 0.25 kg of fresh potatoes per person every day can generate more than 100 calories, and after eating, it has a good feeling of fullness, so potatoes are very hungry, and they have no unusual taste, so they can be used as staple food.

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