Ganoderma lucidum: sweet in taste, flat in nature, strengthening the body resistance, nourishing and strengthening the body, prolonging life, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting liver and promoting sleep. Ganoderma lucidum has the best effect, among which Ganoderma lucidum is the best. Yam: Sweet in taste and flat in nature, it has the effects of invigorating spleen and lung, strengthening stomach and kidney, helping five internal organs, strengthening bones and muscles, and prolonging life. Jujube: Buzhong Yiqi, nourishing blood and calming the nerves. Chicken: sweet and slightly warm. It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, tonify kidney and replenish essence.

Materials?

1 hen

glossy ganoderma

Slice (Ganoderma lucidum has the best effect) 10g

Chinese yam

(Henan has the best efficacy) 10g.

jujube

(Dry) 5 capsules

Dried orange peel

Proper amount

Refined salt

How to stew ganoderma lucidum chicken soup?

Wash and drain sliced Ganoderma lucidum, Rhizoma Dioscoreae, Fructus Jujubae and Pericarpium Citri Tangerinae.

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Wash the slaughtered hens and cut them into pieces.

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Boil the water and blanch the chicken pieces with water.

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Put all the ingredients in a slow cooker and add enough water (less than 2 cm of chicken nuggets).

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Bring the fire to a boil, and simmer for more than 2-3 hours.

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Add refined salt to taste before eating.

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skill

1. Blanching chicken pieces can remove blood and oil slick, making the soup more clear and delicious.

2. Before eating, when the stewed chicken soup is cooled to 80-90 degrees, add a proper amount of salt to make the chicken soup and meat taste the best (due to the high moisture content of chicken, adding salt too early will dehydrate the chicken, protein will solidify, and the chicken tissue will shrink and tighten obviously, which will affect the dissolution of nutrients into the soup. As for chicken, it will harden and the soup will be tasteless.

3. Ganoderma lucidum chicken soup has the functions of warming spleen and stomach, invigorating qi and calming nerves, quenching thirst and relieving asthma.

4. Yam contains mucin, which can lower blood sugar. Ganoderma lucidum polysaccharide can promote the utilization of sugar by tissues. Lingzhi Stewed Chicken Soup is a good food for diabetics.

5. After the process of boiling soup, ganoderma lucidum polysaccharides, ganoderic acid and other nutrients are distributed in the soup, which combines the taste of chicken soup and can be described as nutritious and healthy. Drinking this soup for a long time can relieve neurasthenia, resist aging, effectively dilate coronary artery, and can be used to prevent coronary heart disease, angina pectoris, hypertension and hyperlipidemia.

6. Chicken soup is used to nourish the body. For lactating women, eating Ganoderma lucidum chicken can be beneficial to lactation. Eating Ganoderma lucidum chicken for pregnant women can relieve the depression of expectant mothers during pregnancy, promote appetite, and greatly improve pregnancy complications such as toxemia, gestational diabetes and pregnancy-induced hypertension.