Foods such as bean curd skin can be cooked in 5 minutes if soaked, while fried bean curd skin will quickly digest and absorb water if it learns to put down water, so that it can be eaten thoroughly. After the tofu skin is soaked in cold water, we can use it to fry other ingredients, and we can't fry it for too long, otherwise the tofu skin will go bad and the taste of the tofu skin will become worse.

Can tofu skin be cooked immediately?

1, tofu skin can't help cooking, and the way to soften it is to warm the blisters. After soaking until there is no hard core, you can boil it in tap water for about ten minutes before taking it.

2. It is best to boil for a while. If it is boiled, cook for another 5 to 6 minutes.

Recipes are highly recommended.

Steamed shrimp with bean curd skin

food

Eight lobsters, 30g of yuba, chopped shallots, minced garlic, soy sauce, rice wine and sesame oil.

The way of doing things

1. Soak dried yuba in clear water.

2. Wash the shrimp, fry the shrimp gun and feet, cut the shrimp back with a knife, and remove the shrimp line.

3. Wash the soaked bean curd skin with tap water and blanch it in boiling water until it is perfect.

4. Cut the baked bean curd skin into small pieces and spread them on the plate.

5. Put the shrimp on the tofu skin.

6. Mix all the condiments into a sauce.

7. Pour the sauce on the shrimp and tofu skin, steam for 8 minutes, and sprinkle with chopped green onion.

Cold yuba

food

Bean curd skin, green bamboo shoots, carrots, salt, a small amount of monosodium glutamate and Chili oil.

The way of doing things

1. Wash and soak the tofu skin until soft, blanch it with boiling water, scoop it up and drain it, and cut it into strips.

2. Cut a piece at the tender position at the top of the green bamboo shoot and carve the petal shape with a petal cookie mold.

3. Slice the carrot and carve the petals with a petal biscuit mold.

4. Put the bean curd skin, carved green bamboo shoots and carrots into the dish, add salt, a little monosodium glutamate and oil pepper and mix well.

Nutritional components and functions of bean curd skin

Bean curd skin, also known as soybean oil skin and soybean oil skin, is a traditional snack in China. Bean curd skin began in the Tang Dynasty, with a history of 1000 years. After the soybean milk is boiled, there will be a layer of oil skin, which will be picked out and dried to make tofu skin. High-quality bean curd skin has low water content, high protein content, easy storage, strong plasticity after making tea and strong bean flavor.

The protein content of bean curd skin is high, which is equivalent to the protein of chicken breast and raw pork, which is very beneficial to supplement kinetic energy and eliminate fatigue. The content of phosphoric acid in bean curd skin is very high, which is beneficial to human head activity, so bean curd skin has a very good brain-nourishing effect and can prevent Alzheimer's disease. In addition, tofu skin also contains unsaturated fatty acids, which can reduce cholesterol in blood and prevent hypertension and arteriosclerosis. However, it should be noted that poor renal function is harmful to soybean skin.