Bolt's legendary career
Born in Jamaica, Bolt is tall, with a height of1.96m and a weight of 94kg, which makes him somewhat uncoordinated in the field of sprint. But Bolt's amazing explosive power and quick sense of rhythm make him unparalleled in the field of sprint.
In 2008, Bolt won the men's 100 meter championship in 9.69 seconds at the Beijing Olympic Games, and broke his previous world record. He also won the gold medals in men's 200m and 4x 100 relay in the same competition, becoming the most dazzling star in the sprint field at that time.
Later, Bolt successfully defended the men's 100 meters, 200m and 4x 100 relay gold medals in London Olympic Games in 20 12 and Rio Olympic Games in 20 16 respectively. He also won the men's 100 m, 200m and 4x 100 m relay gold medals at the 20 15 and 20 17 World Athletics Championships.
Bolt's achievements are not only reflected in the Olympic Games and World Championships, but also in many international competitions and diamond leagues. His personal best score was 9.58 seconds, which was not broken by American Christian Coleman until 20 19.
Bolt's training secrets
Bolt's training method is different from other sprinters. His coach Glenn Mills once said that Bolt's training volume is not very large, but his training method is very scientific.
Bolt's training is mainly divided into two stages, the first stage is strength training and the second stage is speed training. In the strength training stage, Bolt will do some weight training, such as squat, bench press, hard pull and so on. These exercises can enhance his muscle strength and endurance.
In the speed training stage, Bolt will do some sprint training, such as starting, accelerating and turning. He will also do some explosive training, such as jumping and climbing mountains. These trainings can improve his explosive power and speed.
Reasons for Bolt's Retirement
Bolt fell to the ground in the men's 4x 100-meter relay race at the 20 17 World Athletics Championships and could not finish the race. This injury made Bolt realize that his body is not young, and his physical strength and reaction speed have decreased.
Bolt said in his retirement statement: "I have done my best, but now it is time for me to retire." I want to thank all the people who have supported me, and I will cherish this wonderful memory forever. "
Bolt's influence
Bolt is not only an excellent sprinter, but also an influential public figure. His sunny personality and love to interact with fans make him an idol in many people's hearts.
Bolt also took an active part in charity activities. He set up his own charity fund to help children and teenagers in poor areas. He also participated in various charitable activities for many times, and contributed his strength to those in need.