1, celery+tomato: invigorating stomach, promoting digestion and lowering blood pressure.
2, celery+walnuts: moistening hair, improving eyesight and nourishing blood.
3, celery+walnut kernel: moisturizing beauty, anti-aging, longevity.
4, celery+red dates: it has the effect of moisturizing, anti-aging, nourishing blood and replenishing essence.
Celery cold peanut kernel
Ingredients: 200g peanut kernel, 250g celery, a little soybean oil, refined salt, monosodium glutamate, sugar, vinegar and pepper oil.
Production: heat soybean oil in the pot, fry peanuts, remove and peel. Wash celery, cut into pieces, blanch in boiling water pot, take out, cool with cold water, and control the moisture. Celery pieces are evenly placed on a plate to form a circle, and peanuts are placed in the celery circle. Mix salt, sugar, monosodium glutamate, vinegar and pepper oil in a small bowl, pour it on celery and mix well.
Usage: Take it with meals and eat whatever you want.
Efficacy: lowering blood pressure, reducing fat and promoting blood coagulation. It is suitable for patients with hypertension, hyperlipidemia, thrombocytopenia, chronic nephritis, cough with little phlegm and hematuria.
Celery and carrot juice
Ingredients: 2 carrots, 1 apple, 5 celery [52 www.52shihu.com], 2 teaspoons of honey.
Practice: Wash carrots and cut into pieces, wash celery, peel and core apples, cut into pieces, add honey, put it into a juicer to juice together, and then pour it out for drinking.
Efficacy: It helps digestion and contains vitamin A, so it has the effect of protecting eyes and enriching blood.
Three shredded celery
This is a medicated diet for calming the liver, clearing away heat, lowering blood pressure and protecting blood vessels, and it is also a delicious and nutritious home-cooked dish.
Raw materials and preparation method: cut celery, mushrooms and asparagus into thin slices, pour a little oil into the pot, pour mushrooms, celery and asparagus in turn, and add garlic cloves when cooking for 7 minutes. Add msg and salt before cooking! You can add a little fried meat if you like. )
Absolutely healthy, suitable for spring consumption!
People's Network-Perfect Diet: Celery dried rice porridge is nutritious.