Papaya fresh milk

Ingredients: 600g papaya, 1 cup fresh milk, half cup coconut milk, 200g sugar, 3 tablespoons corn flour.

Method: Core, peel and dice the papaya. Bring two cups of water and sugar to a boil, then add papaya cubes, add fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to boil the corn flour, gradually add it to the milk, and cook until it becomes thick.

Efficacy: Regular consumption of food made from papaya can make the skin smooth.

Papaya and Orange Juice

Ingredients: 1 papaya, 130g oranges, 50g lemons.

Method: Peel and remove the seeds from the papaya, wash and chop into pieces, mash and extract the juice for later use. Then cut the oranges and lemons, squeeze out the juice and mix with the papaya juice, stir well.

Ingredients: 600g papaya, 1 cup fresh milk, half cup coconut milk, 200g sugar, 3 tablespoons corn flour.

·Features: Regular consumption of food made from papaya can make the skin smooth.

·Operation: Core, peel and dice the papaya. Bring two cups of water and sugar to a boil, then add papaya cubes, add fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to boil the corn flour, gradually add it to the milk, and cook until it becomes thick.

·Nutritional value: Papaya - Papaya is known as the "King of Fruits". Li Shizhen's "Compendium of Materia Medica" discusses: Papaya is warm in nature and sour in taste, calms the liver and stomach, relaxes the muscles and collaterals, activates the muscles and bones, and lowers blood pressure. Modern medicine proves: the fruit contains... All papaya recipes

Milk - Milk is the only food for mammals after birth.

Fresh milk not only contains all the nutrients contained in other foods, but also contains biologically active substances that are not found in millions of foods in the world (some people call them "vital elements")