I believe everyone has heard that eating less early, eating full at noon and eating less at night, so what is the reason? Let's have a brief talk with you.
You can't skip breakfast. If you don't skip breakfast, you will have a strong feeling of fasting at lunch, and the energy you unconsciously consume will be converted into fat. And skipping breakfast affects your metabolism, which is even worse for losing weight. You don't have to be full at noon. It's best to eat eight points full. Overeating is even worse and needs nutrition. Be sure to eat as little as possible after dinner. If you can, drink some light noodle soup or some thick porridge, otherwise you will get fat if you consume too much energy before going to bed. Ok, let's talk about how to eat in the morning, noon and evening in detail. One: breakfast.
Breakfast is the first meal of the day, so you can't eat it without it, and you can't eat it at will. Pay attention to balanced and rich nutrition.
Some people may think that you can't eat some carbohydrates during fat reduction, but in fact, you need rich carbohydrates to replenish energy in the morning. Just eat as little as possible. We can give priority to coarse grain bread.
Two pieces of coarse grain bread, two kiwis or apples, oranges and a cup of hot milk. By the way, you can also choose some rich foods in protein for breakfast, such as boiled eggs and lean meat.
Two: lunch.
Try to eat as much as possible for lunch, but don't be too full. The best time to eat is from noon 12 to 2 pm, and you can try to eat some vegetables and fish during this time.
Business packages are not recommended in life. The business package is actually good from a nutritional point of view, but it is basically pork and chicken, and protein will be on the high side. In addition, cooking is oily and the energy intake will be high. Therefore, it is better to cook it yourself.
Three: dinner.
The best time for dinner is from 5 pm to 7 pm, because the body's metabolism is relatively fast during this time, and eating at this time can consume as many calories as possible.
Try to choose some dishes with high quality protein and low fat. The main meal of dinner is fish and beans, and there is more food in protein. You might as well eat more hot dishes and stews, which can supplement the vitamins needed by the human body and is also the best choice for dinner.
Personally, I am used to eating coarse grain soup or cooking corn during the fat reduction period.
Supplement to the above contents. 1: The diet during fat reduction should be based on foods rich in vitamins and crude fiber as much as possible, which will help prevent constipation. But also good for your health.
2. It is not enough to achieve the goal of losing weight only by controlling food intake and improving diet structure. We also need to match adaptive exercise, and long-term aerobic exercise plus strength training is essential.
3. The child's nutritional development is very important, if it is not recommended to lose weight during growth and development. Because once you don't supplement enough nutrition, it will affect your growth and development, which is very important.