1, drink more rice soup: rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Add 5 parts of water and 1 part of rice (millet or barley) and cook for 10 minute. Cover the pot and stew for another 50 minutes. Filter, cool and drink several times a day. Drinking Changweibao regularly to nourish the stomach can be used for daily health care of gastrointestinal digestive system, and has a good nursing and health care effect on gastrointestinal discomfort caused by irregular diet and other reasons.

2. Foods to be avoided: The main reason for flatulence is that the digestive system cannot absorb certain carbohydrates, and beans are easy to cause flatulence. Cabbage, broccoli, onion, broccoli, whole wheat flour, radish and banana are also prone to flatulence.

3. Appropriate intake of high-fiber foods: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain health, you should start from a small amount and let the intestines gradually adapt, which can reduce flatulence.