Red date water is boiled with about 20 red dates. It is a bit sweet, and it doesn’t matter if you drink it many times a day. It is simple. There is also the K of Hearts, which is also good. Common blood-enhancing foods include Black beans, nostoc, carrots, gluten, spinach, daylily, longan meat, etc. Blood-enhancing foods include fried pork liver, pork liver and red date soup, ginger and date brown sugar water, hawthorn and cinnamon twig brown sugar soup, ginger juice and coix seed porridge, black fungus and red date drink, etc. . 1. Boil red dates in water. After the water boils, add the red tang, cook for a while, and finally add the eggs. 2. Black fungus + rock sugar, steam and eat, very nourishing silky chicken, red beans, skinned peanuts, black fungus , red dates and boiled soup. Iron is one of the main raw materials for hematopoiesis. To replenish blood, iron must be replenished first. To replenish blood, we must first start with food supplements. Choose foods rich in iron and with high iron absorption rate: Unit: mg/100g Food Iron Millet 4.7 Rice 0.7~1.8 Celery 8.5 Rapeseed 3.4 Spinach 2.5 Soybean 11.0 Cauliflower 1.8 White radish 1.9 Carrot 1.9 Kelp 158.0 Seaweed 32.0 Black fungus 185.0 Mushroom 23.0 Egg yolk 7.0 Broad bean 7.0 Lean pork 2.4 Beef 3.2 Mutton 3.0 Pork liver 25.0 Chicken 1.5 Milk 0.1 Generally speaking, the iron absorption rate of animal foods is higher, about 20%, and the absorption rate of plant foods is low. About below 10%. The iron absorption rate in eggs is low, so you cannot be satisfied with eating eggs. The iron in soybeans has a high absorption rate and can be consumed in moderation. Winter In winter, blood circulation is often blocked, so the menu usually requires fresh vegetarian dishes. Morning menu 1. Fried fungus in peanut oil. This dish can ventilate, clear and clear blood. Method: Put peanut oil in the pan, put in the ginger slices and stir-fry when it is hot. Put down the fungus for about two minutes, add some salt and monosodium glutamate (MSG). 2. Stir-fried spinach in peanut oil. Use this dish in the morning to replenish blood. Lunch menu 1. Fry carrots and peanuts in peanut oil. This dish can nourish the brain. 2. Make soup with peas, winter noodles and tofu. This dish can ventilate the body and replenish blood. Dinner menu 1. Fry lettuce (lettuce) in peanut oil. 2. Add some sesame oil (sesame oil) to carrots, white radish, fungus, and coriander to make soup. This dish can ventilate and clear blood. In addition, the following vegetables can also play a role in replenishing blood. Daylily is rich in iron, as well as vitamins A, B1, C, protein, fat, colchicine and other nutrients. Longan meat, also known as longan meat, is rich in iron and contains vitamins A, B, glucose, sucrose, etc. Longan soup, longan gum, longan wine, etc. are also good blood-enriching foods for postpartum women. Dried salted radish Dried radish is extremely rich in vitamin B and has a high iron content. Black beans, also known as black beans, can produce blood and black hair. Black beans can also be used to make soup after childbirth. Nostoc is black in color and contains iron, so it can replenish blood. Women can also use Nostoc to make soup and cook dishes after childbirth to replenish blood. Carrots are carrots, which contain vitamins B and C, and a special nutrient carotene, which is very beneficial to blood replenishment, so carrot soup is a good blood replenishment soup. Spinach is extremely rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. Among other foods containing iron, raisins, dried plums, dried apricots, and dried peaches are the most common among fruits. People suffering from anemia will have symptoms such as pale skin and mucous membranes, dizziness, vertigo, tinnitus, fatigue, palpitation, shortness of breath and other symptoms. If not treated in time, the consequences will be serious. Foods rich in iron mainly include liver, kidneys, heart, stomach Intestines, kelp, seaweed, soybeans, spinach, celery, rapeseed, tomatoes, apricots, dates, oranges, etc. are rich in iron. Longan meat, jujubes, and peanut underwear are also commonly used as blood-tonifying foods among the people. Modern medical research has proven that only divalent iron ions can be absorbed by the human body. In an acidic environment, ferric iron is easily converted into divalent iron that is easily soluble in water. If the elderly lack gastric acid, iron absorption will be hindered. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, wild dates, pickled cucumbers, sauerkraut, etc. Vitamin C also promotes the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits. B vitamins (vitamin B12, folic acid) are essential for the growth and development of red blood cells. They are abundant in animal livers and lean meats. Green leafy vegetables also contain folic acid, so you can eat more of them. Protein is an important raw material for hemoglobin. Anemia patients should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products. Patients suffering from anemia often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma, and taste of food to stimulate the patient's appetite. In fact, delicious dishes can also promote gastric acid secretion.

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