Everyone is familiar with bitter gourd, which is really a good dish to lose weight. However, many people don't like the taste of bitter gourd and think it's not delicious. Today, Bian Xiao recommended several delicious recipes to lose weight, so that you will never worry about bitter gourd again. 1. Bitter gourd pineapple juice Ingredients: pineapple, a little honey, bitter gourd. Method: Peel the pineapple, cut it into pieces, and put it into a blender first. Wash bitter gourd, cut it in half, carefully take out the seeds, slice it again, put bitter gourd in a blender, add a little honey, and stir it to drink.

2. celery bitter gourd juice ingredients: bitter gourd, celery, a little honey. Methods: The washed bitter gourd was seeded, cut into small pieces and put into a juicer. Wash celery, remove leaves, cut into small pieces, and put it into a juicer with bitter gourd to juice. Finally, you can add a little honey.

3. Red pepper and bitter gourd Ingredients: 500 grams of bitter gourd, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little garlic, a little salt and monosodium glutamate. Practice: ① Wash the bitter gourd, cut it in half, remove the pulp, cut it into strips, and put it in a hot water pot to remove the astringency and cold feeling of bitter gourd. Then scoop the cold boiled water once and drain it. (2) Wash the red pepper from the straw, cut it into filaments, mix it with salt for 5 minutes, and then squeeze out water; Put garlic and red pepper in a bowl, add soy sauce, bean paste, monosodium glutamate and sesame oil, and mix with bitter gourd to serve.

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